Tue 23rd Feb 2021 at 4:00pm by gradgrind
Run > General
-
Time
58:28
-
Miles
4.82
-
Min/mi
12:08
-
Pacing
90%
-
WAVA
41.64
-
Stride(cm)
74
-
Cals
505
-
Cadence
180
-
BPM
130
-
%MHR
80.7
-
B/mi
1575
-
Asc(m)
120
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:15(12:15/m) 126/149bpm 108cal 4.89/5.51mph
2) 1m - 10:59(10:59/m) 126/134bpm 96cal 5.46/5.99mph
3) 1m - 11:55(11:55/m) 132/143bpm 104cal 5.04/5.55mph
4) 1m - 12:03(12:03/m) 134/140bpm 105cal 4.98/5.47mph
5) 0.82m - 11:16(13:44/m) 132/141bpm 92cal 4.37/5.24mph
12:15 10:59 11:55 12:03 11:16
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.80 |
10:00 |
10:00 |
12:28 |
128 97-148 |
1596 |
176 118-182 |
23/10 |
1.71 |
20:00 |
10:00 |
10:57 |
125 114-134 |
1370 |
181 176-186 |
6/36 |
2.58 |
30:00 |
10:00 |
11:35 |
131 118-143 |
1517 |
181 178-184 |
12/23 |
3.41 |
40:00 |
10:00 |
12:05 |
133 123-140 |
1607 |
180 174-186 |
10/23 |
4.22 |
50:00 |
10:00 |
12:19 |
133 126-139 |
1637 |
180 174-186 |
18/15 |
4.82 |
58:27 |
8:27 |
14:03 |
132 121-141 |
1854 |
180 174-186 |
28/10 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
179 |
4.8 |
58:24 |
12:07 |
Walk |
0.1 |
119 |
0 |
3 |
21:31 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:33 |
10:14 |
33.96% |
More |
800m |
5:19 |
10:42 |
38.63% |
More |
1km |
6:42 |
10:46 |
39.98% |
More |
Mile |
10:55 |
10:55 |
41.60% |
More |
5k |
35:56 |
11:34 |
43.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:09 |
10:09 |
44.75 |
5km |
35:52 |
11:33 |
43.13 |
5M |
1:00:54 |
12:11 |
41.47 |
10km |
1:17:34 |
12:29 |
40.71 |
10M |
2:11:43 |
13:10 |
39.68 |
Half |
2:57:53 |
13:35 |
38.60 |
20M |
4:44:51 |
14:15 |
38.20 |
Mara |
6:24:42 |
14:41 |
37.72 |
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