Mon 22nd Feb 2021 at 5:00pm by PhatButFit

Walk > General

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Time
17:45
Miles
1.01
Min/mi
17:34
Stride(cm)
75
Cals
121
Cadence
123
BPM
111
%MHR
57.9
B/mi
1943
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:02(11:02/km) 110/141bpm 77cal 59/70rpm 5.44/6.52kmph
2) 0.63km - 6:42(10:40/km) 111/118bpm 44cal 61/65rpm 5.62/6.35kmph

11:02 6:42

Pace

25%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.56	10:00	10:00	17:44	110 101-141	1951	122 110-128	14/20
1.01	17:44	7:44	17:15	111 96-118	1915	124 114-132	13/13

Heart

111/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.1%	17:17
See your biggest climbs

Cadence

123 (132 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:06	More
800m	8:12	16:31	More
1km	10:28	16:51	More
Mile	17:29	17:29	More

Predictions

Dist	Time	Per Mile

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