Sun 21st Feb 2021 at 10:00am by snowangel

Run > General

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Time
2:33:15
Miles
15.01
Min/mi
10:13
Pacing
50%
Stride(cm)
88
Cals
963
Cadence
178
BPM
135
%MHR
79.1
B/mi
1381
Hillscore
40
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:26(11:26/m) 114/129bpm 66cal 5.25/6.55mph
2) 1m - 10:14(10:14/m) 137/149bpm 78cal 5.86/6.39mph
3) 1m - 9:17(9:17/m) 140/151bpm 72cal 6.46/6.97mph
4) 1m - 9:10(9:10/m) 139/145bpm 70cal 6.54/6.95mph
5) 1m - 9:11(9:11/m) 138/144bpm 68cal 6.53/6.7mph
6) 1m - 9:16(9:16/m) 137/142bpm 65cal 6.47/6.7mph
7) 1m - 9:38(9:38/m) 137/144bpm 65cal 6.23/6.62mph
8) 1m - 9:50(9:50/m) 134/174bpm 55cal 6.1/6.87mph
9) 1m - 12:33(12:33/m) 142/174bpm 86cal 4.78/6.55mph
10) 1m - 10:06(10:06/m) 137/149bpm 60cal 5.95/6.43mph
11) 1m - 9:43(9:43/m) 133/140bpm 40cal 6.17/6.64mph
12) 1m - 9:47(9:47/m) 134/147bpm 44cal 6.13/6.55mph
13) 1m - 10:47(10:47/m) 139/148bpm 64cal 5.56/7.22mph
14) 1m - 10:07(10:07/m) 142/149bpm 68cal 5.93/6.45mph
15) 1m - 12:00(12:00/m) 137/149bpm 62cal 5/6.49mph
16) 0.01m - 10(17:14/m) 119/120bpm 3.48/3.76mph

11:26 10:14 9:17 9:10 9:11 9:16 9:38 9:50 12:33 10:06 9:43 9:47 10:47 10:07 12:00 10

Pace

17%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.86	10:00	10:00	11:38	110 73-124	1279	161 136-186	52/29
1.83	20:00	10:00	10:18	134 118-147	1381	182 118-186	144/109
2.90	30:00	10:00	9:20	141 135-149	1315	185 182-188	68/69
3.99	40:00	10:00	9:10	139 132-145	1274	185 182-188	29/53
5.08	50:00	10:00	9:13	139 135-144	1281	186 184-188	46/67
6.15	1:00:00	10:00	9:20	137 133-142	1279	185 184-188	98/100
7.20	1:10:00	10:00	9:29	136 125-144	1290	183 174-188	43/83
7.77	1:20:00	10:00 +6:30	17:48	132 109-140	2350	179 118-188	33/17
8.36	1:30:00	10:00	16:44	134 92-172	2241	165 110-186	36/19
9.31	1:40:00	10:00	10:36	144 127-173	1528	178 164-188	51/31
10.17	1:50:00	10:00 +1:14	11:36	134 100-147	1554	181 118-186	42/52
11.19	2:00:00	10:00	9:46	132 123-140	1288	184 174-188	68/105
12.15	2:10:00	10:00 +24	10:24	135 125-147	1404	183 118-186	116/134
13.01	2:20:00	10:00 +47	11:38	138 114-147	1605	181 118-188	105/83
14.00	2:30:00	10:00	10:08	142 135-149	1440	182 118-188	126/75
14.88	2:40:00	10:00	11:21	139 123-149	1578	172 118-188	39/86
15.01	2:42:10	2:10	17:00	124 117-135	2108	131 122-136	14/2

Heart

135/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 137m, Flat prediction 2:30:35

Elevation Graph

Biggest Climbs (m)	Min/mi
49 21.9%	10:00
40 23.8%	9:24
33 29.6%	12:25
31 29.1%	12:00
30 11.5%	10:15
27 14.8%	9:43
See your biggest climbs

Cadence

178 (188 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.8	183	14.2	2:19:35	10:25
Walk	8.2	133	0.8	13:59	17:47
Still	0.0	-	-	4	-
Pause	5.0	-	-	8:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	0.00%	More
800m	4:29	9:01	0.00%	More
1km	5:36	9:01	0.00%	More
Mile	9:05	9:05	0.00%	More
5k	28:30	9:10	0.00%	More
5 miles	46:26	9:17	0.00%	More
10k	58:21	9:23	0.00%	More
10 miles	1:46:11	10:37	0.00%	More
Half	2:18:58	10:36	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:41	8:41
5km	28:52	9:17
5M	47:47	9:33
10km	1:00:10	9:41
10M	1:39:38	9:58
Half	2:12:40	10:08
20M	3:27:45	10:23
Mara	4:36:35	10:33

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