Sun 21st Feb 2021 at 7:00am by Iris
Run > General
-
Time
1:59:59
-
Miles
11.74
-
Min/mi
10:13
-
Pacing
59%
-
WAVA
51.85
-
Stride(cm)
91
-
Cals
1221
-
Cadence
173
-
BPM
153
-
%MHR
88.9
-
B/mi
1562
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:17(11:17/m) 134/164bpm 99cal
2) 1m - 10:23(10:23/m) 154/175bpm 109cal
3) 1m - 9:45(9:45/m) 148/165bpm 94cal
4) 1m - 9:59(9:59/m) 153/166bpm 103cal
5) 1m - 10:05(10:05/m) 155/165bpm 105cal
6) 1m - 10:15(10:15/m) 157/166bpm 108cal
7) 1m - 10:02(10:02/m) 153/169bpm 96cal
8) 1m - 10:10(10:10/m) 156/164bpm 104cal
9) 1m - 10:09(10:09/m) 162/177bpm 111cal
10) 1m - 10:07(10:07/m) 160/176bpm 106cal
11) 1m - 10:03(10:03/m) 162/171bpm 109cal
12) 0.74m - 7:44(10:30/m) 158/170bpm 77cal
11:17 10:23 9:45 9:59 10:05 10:15 10:02 10:10 10:09 10:07 10:03 7:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:40 |
5:40 +3
|
11:21 |
126 94-139 |
1430 |
167 112-216 |
0/25 |
1.00 |
13:21 |
7:40 +2:02
|
15:21 |
140 100-163 |
2149 |
168 162-176 |
10/6 |
1.50 |
19:46 |
6:26 +1:04
|
12:51 |
150 135-159 |
1928 |
170 164-180 |
23/4 |
2.00 |
25:00 |
5:13 +12
|
10:27 |
158 146-175 |
1650 |
174 170-180 |
12/9 |
2.50 |
29:53 |
4:54 |
9:47 |
148 136-159 |
1448 |
173 168-178 |
6/9 |
3.00 |
35:29 |
5:35 +44
|
11:11 |
146 121-165 |
1632 |
174 130-180 |
2/28 |
3.50 |
40:26 |
4:57 |
9:55 |
155 149-165 |
1537 |
175 172-180 |
2/9 |
4.00 |
46:10 |
5:43 +42
|
11:27 |
151 140-160 |
1729 |
173 104-182 |
4/5 |
4.50 |
51:09 |
4:59 |
9:58 |
155 149-164 |
1546 |
174 170-176 |
7/7 |
5.00 |
56:15 |
5:06 |
10:12 |
155 152-161 |
1582 |
175 170-180 |
5/6 |
5.50 |
1:01:25 |
5:10 |
10:20 |
157 149-165 |
1623 |
175 170-178 |
2/2 |
6.00 |
1:06:30 |
5:05 |
10:11 |
156 150-166 |
1588 |
174 172-176 |
5/3 |
6.50 |
1:12:24 |
5:54 +55
|
11:48 |
155 139-169 |
1829 |
175 172-178 |
4/4 |
7.00 |
1:18:10 |
5:46 +43
|
11:31 |
150 130-160 |
1728 |
172 94-178 |
3/4 |
7.50 |
1:23:37 |
5:27 +17
|
10:54 |
154 146-164 |
1679 |
174 164-180 |
4/4 |
8.00 |
1:28:38 |
5:01 |
10:01 |
157 153-163 |
1573 |
175 172-178 |
4/3 |
8.50 |
1:33:42 |
5:04 |
10:08 |
159 150-170 |
1613 |
173 162-178 |
5/6 |
9.00 |
1:39:27 |
5:45 +40
|
11:30 |
164 149-175 |
1885 |
175 168-182 |
2/4 |
9.50 |
1:44:31 |
5:04 |
10:08 |
167 160-175 |
1692 |
175 170-178 |
4/3 |
10.00 |
1:51:55 |
7:24 +2:21
|
14:49 |
151 110-162 |
2237 |
175 172-180 |
4/3 |
10.50 |
1:57:01 |
5:06 |
10:11 |
162 155-169 |
1651 |
176 164-180 |
4/3 |
11.00 |
2:01:58 |
4:57 |
9:54 |
162 149-171 |
1605 |
178 174-184 |
5/3 |
11.50 |
2:09:00 |
7:03 +2:00
|
14:05 |
153 128-164 |
2155 |
175 168-180 |
21/5 |
11.74 |
2:11:42 |
2:42 |
11:24 |
163 156-170 |
1857 |
170 168-174 |
15/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.4 |
173 |
11.7 |
1:59:35 |
11:01 |
Walk |
1.7 |
105 |
0 |
2:28 |
3:30:33 |
Still |
0.1 |
- |
- |
4 |
- |
Pause |
6.8 |
- |
- |
9:35 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:26 |
39.34% |
More |
800m |
4:48 |
9:40 |
42.25% |
More |
1km |
6:02 |
9:43 |
43.73% |
More |
Mile |
9:59 |
9:59 |
44.97% |
More |
5k |
31:54 |
10:16 |
49.15% |
More |
5 miles |
52:31 |
10:30 |
48.72% |
More |
10k |
1:05:45 |
10:35 |
48.71% |
More |
10 miles |
1:48:21 |
10:50 |
48.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:49 |
8:49 |
50.89 |
5km |
29:19 |
9:26 |
53.48 |
5M |
48:33 |
9:43 |
52.69 |
10km |
1:01:08 |
9:50 |
52.39 |
10M |
1:41:13 |
10:07 |
52.03 |
Half |
2:14:46 |
10:17 |
50.98 |
20M |
3:31:02 |
10:33 |
51.10 |
Mara |
4:40:59 |
10:43 |
50.75 |
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