Wed 17th Feb 2021 at 11:00am by Hoaxster

Run > General

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Time
46:41
Miles
5.01
Min/mi
9:19
Pacing
71.1%
WAVA
49.87
Stride(cm)
104
Cals
504
Cadence
166
BPM
138
%MHR
81
B/mi
1290
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 130/140bpm 97cal 6.36/0mph
2) 1m - 9:08(9:08/m) 138/143bpm 101cal 6.56/0mph
3) 1m - 9:16(9:16/m) 135/142bpm 94cal 6.47/0mph
4) 1m - 9:12(9:12/m) 142/146bpm 102cal 6.53/0mph
5) 1m - 9:29(9:29/m) 147/154bpm 109cal 6.33/0mph
6) 0.01m - 10(11:23/m) 152/152bpm 1cal 5.27/0mph

9:26 9:08 9:16 9:12 9:29 10

Pace

11%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.06	10:00	10:00	9:25	130 82-140	1223	163 152-168	10/16
2.16	20:00	10:00	9:08	138 132-143	1259	165 158-168	13/13
3.08	30:00	10:00	10:52	135 93-145	1466	166 124-170	12/10
4.15	40:00	10:00	9:18	142 138-146	1321	167 164-172	17/17
5.01	48:11	8:11	9:31	148 140-154	1409	167 162-172	17/13

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 9m, Flat prediction 46:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (172 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	165	5	46:37	9:18
Walk	3.1	124	0	1:29	13:29:26
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	36.84%	More
800m	4:28	9:00	42.20%	More
1km	5:36	9:00	44.03%	More
Mile	9:03	9:03	46.32%	More
5k	30:00	9:39	47.57%	More
5 miles	48:00	9:36	48.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	55.31
5km	27:14	8:46	52.39
5M	46:35	9:19	49.83
10km	59:31	9:35	48.69
10M	1:41:48	10:11	47.03
Half	2:18:03	10:32	45.52
20M	3:42:30	11:08	44.75
Mara	5:01:43	11:31	44.00

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