Wed 17th Feb 2021 at 5:00pm by Chips

Run > General

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Time
36:17
Miles
3.11
Min/mi
11:40
Pacing
91.5%
WAVA
43.37
Stride(cm)
85
Cals
361
Cadence
161
BPM
129
%MHR
75.4
B/mi
1505
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:45(12:28/m) 122/138bpm 69cal
2) 0.62m - 7:18(11:46/m) 130/141bpm 76cal
3) 0.62m - 7:08(11:29/m) 131/136bpm 72cal
4) 0.62m - 7:06(11:26/m) 132/136bpm 72cal
5) 0.62m - 6:59(11:13/m) 134/141bpm 72cal

7:45 7:18 7:08 7:06 6:59

Pace

18%

62%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.81	10:00	10:00	12:23	124 88-141	1536	159 122-248	29/34
1.65	20:00	10:00 +20	11:52	130 123-134	1543	162 160-164	57/40
2.52	30:00	10:00	11:28	132 127-136	1513	163 158-166	52/62
3.11	36:37	6:37	11:18	134 130-140	1514	162 156-166	45/47

Heart

129/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 34m, Flat prediction 35:56

Elevation Graph

Biggest Climbs (m)	Min/mi
21 7.8%	13:39
14 10.6%	11:40
12 5.6%	11:31
12 9.9%	11:44
See your biggest climbs

Cadence

161 (248 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	161	3.1	36:34	11:46
Walk	0.0	122	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:51	32.45%	More
800m	5:32	11:07	37.77%	More
1km	6:58	11:12	39.08%	More
Mile	11:17	11:17	40.93%	More
5k	36:35	11:46	43.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:54	10:54	42.37
5km	36:15	11:40	43.41
5M	1:00:01	12:00	42.83
10km	1:15:34	12:10	42.55
10M	2:05:08	12:31	42.54
Half	2:46:36	12:43	42.00
20M	4:20:54	13:03	42.50
Mara	5:47:22	13:15	42.56

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