Wed 17th Feb 2021 at 4:00pm by PhatButFit

Bike > General

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Time
1:08:36
Miles
14.23
Mph
12.4
FBI
55.98
Cals
824
BPM
139
%MHR
72.8
B/mi
671
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:18(2:52/km) 131/155bpm 163cal 20.99/55.96kmph
2) 5km - 13:17(2:39/km) 136/152bpm 155cal 22.59/30.27kmph
3) 5km - 12:51(2:34/km) 142/156bpm 159cal 23.34/32.72kmph
4) 5km - 18:22(3:40/km) 147/173bpm 232cal 16.33/43.77kmph
5) 2.9km - 9:47(3:22/km) 145/166bpm 115cal 17.78/44.91kmph

14:18 13:17 12:51 18:22 9:47

Pace

13%

27%

36%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.93	10:00	10:00	11.60	131 93-149	677	47/31
4.43	20:00	10:00	14.95	130 116-155	522	27/111
6.81	30:00	10:00	14.29	138 124-151	579	23/26
9.25	40:00	10:00	14.63	142 125-156	583	26/28
11.08	50:00	10:00	11.00	142 129-162	775	30/23
12.55	1:00:00	10:00	8.86	151 120-173	1023	74/2
14.23	1:08:35	8:35	11.72	143 122-160	732	36/45

Heart

139/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 95m

Elevation Graph

Biggest Climbs (m)	Mph
85 3.1%	8.8
21 3.2%	8.6
20 2.8%	7.6
19 3.9%	9.6
15 2.5%	10.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:04	More
800m	1:12	2:25	More
1km	1:36	2:34	More
Mile	2:54	2:54	More
5k	12:11	3:55	More
5 miles	20:14	4:03	More
10k	24:50	4:00	More
10 miles	42:11	4:13	More
Half	1:01:01	4:39	More

Predictions

Dist	Time	Per Mile
10 miles	47:12	4:43
20km	59:26	4:47
15 miles	1:12:32	4:50
20 miles	1:38:24	4:55
40km	2:03:54	4:59
25 miles	2:04:40	4:59
42km	2:10:28	5:00
50 miles	4:19:55	5:12
56 miles	4:53:06	5:14
100 miles	9:01:55	5:25
112 miles	10:11:05	5:27

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