Mon 15th Feb 2021 at 6:00pm by weeman

Walk > General

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Time
54:43
Miles
2.22
Min/mi
24:39
Stride(cm)
61
Cals
329
Cadence
106
BPM
106
%MHR
62.1
B/mi
2616
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:06(22:41/m) 104/131bpm 99cal 54/78rpm 2.64/3.34mph
2) 0.62m - 17:41(28:27/m) 107/146bpm 113cal 53/75rpm 2.11/3.32mph
3) 0.62m - 15:26(24:50/m) 103/113bpm 79cal 52/58rpm 2.42/3.26mph
4) 0.35m - 7:31(21:19/m) 102/129bpm 38cal 54/61rpm 2.81/3.21mph

14:06 17:41 15:26 7:31

Pace

20%

11%

39%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.45	10:00	10:00	22:21	103 59-129	2302	109 96-156	100/22
0.90	20:00	10:00	22:13	112 95-128	2488	104 92-116	41/26
1.16	30:00	10:00	37:44	109 79-144	4113	106 90-116	25/10
1.61	40:00	10:00	22:31	107 98-113	2410	103 92-116	26/41
2.00	50:00	10:00	25:36	97 90-104	2484	109 96-120	34/41
2.22	54:43	4:43	21:29	109 95-129	2342	104 94-114	17/10

Heart

106/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 107m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 11.1%	22:42
12 6.4%	22:09
11 10.5%	22:53
10 6.0%	21:11
See your biggest climbs

Cadence

106 (156 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:11	20:50	More
800m	10:47	21:42	More
1km	13:32	21:46	More
Mile	23:20	23:20	More

Predictions

Dist	Time	Per Mile

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