Sun 14th Feb 2021 at 10:00am by Trotters

Run > Long Run

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Time
2:54:22
Miles
18.01
Min/mi
9:41
Pacing
91.8%
WAVA
54.24
Stride(cm)
98
Cals
911
Cadence
169
BPM
104
%MHR
60.8
B/mi
1007
Asc(m)
283
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 110/122bpm 86cal 5.89/6.37mph
2) 1m - 9:28(9:28/m) 100/111bpm 52cal 6.34/6.87mph
3) 1m - 9:26(9:26/m) 103/112bpm 55cal 6.36/6.89mph
4) 1m - 9:32(9:32/m) 101/116bpm 48cal 6.29/6.8mph
5) 1m - 9:03(9:03/m) 100/114bpm 42cal 6.62/6.85mph
6) 1m - 9:32(9:32/m) 102/119bpm 48cal 6.3/6.72mph
7) 1m - 9:29(9:29/m) 105/116bpm 52cal 6.33/6.7mph
8) 1m - 9:12(9:12/m) 101/111bpm 41cal 6.52/7.01mph
9) 1m - 9:23(9:23/m) 100/117bpm 39cal 6.39/7.06mph
10) 1m - 9:42(9:42/m) 103/112bpm 46cal 6.18/6.57mph
11) 1m - 10:10(10:10/m) 111/119bpm 67cal 5.9/6.43mph
12) 1m - 9:32(9:32/m) 107/115bpm 49cal 6.29/6.82mph
13) 1m - 9:49(9:49/m) 105/111bpm 47cal 6.11/6.35mph
14) 1m - 9:17(9:17/m) 104/118bpm 42cal 6.46/7.12mph
15) 1m - 10:18(10:18/m) 105/118bpm 50cal 5.82/6.7mph
16) 1m - 9:55(9:55/m) 105/116bpm 48cal 6.05/6.53mph
17) 1m - 10:05(10:05/m) 106/111bpm 49cal 5.95/6.18mph
18) 1m - 10:12(10:12/m) 106/116bpm 50cal 5.88/6.53mph
19) 0.01m - 4(9:51/m) 115/116bpm 6.09/5.95mph

10:11 9:28 9:26 9:32 9:03 9:32 9:29 9:12 9:23 9:42 10:10 9:32 9:49 9:17 10:18 9:55 10:05 10:12 4

Pin Map

0mi in 0

Pace

32%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.97	10:00	10:00 +7	10:19	109 67-122	1125	169 100-176	51/78
2.03	20:00	10:00	9:27	100 85-111	945	172 168-178	46/48
3.09	30:00	10:00	9:23	102 94-112	958	172 168-178	67/39
4.15	40:00	10:00	9:27	101 94-116	955	171 168-178	47/48
5.25	50:00	10:00	9:07	100 93-114	912	170 166-178	48/62
6.30	1:00:00	10:00	9:28	103 96-119	974	170 164-178	37/37
7.35	1:10:00	10:00	9:32	106 98-115	1010	169 164-176	46/32
8.45	1:20:00	10:00	9:06	99 90-105	901	169 162-172	49/65
9.45	1:30:00	10:00 +22	9:58	101 96-116	1007	169 166-172	52/44
10.44	1:40:00	10:00	10:06	108 100-118	1091	171 166-180	57/53
11.47	1:50:00	10:00	9:47	107 100-115	1046	170 164-178	51/44
12.50	2:00:00	10:00	9:42	107 100-115	1038	171 168-174	49/38
13.54	2:10:00	10:00	9:38	105 95-118	1011	171 168-178	39/41
14.58	2:20:00	10:00	9:33	103 93-118	984	168 164-172	55/79
15.55	2:30:00	10:00	10:18	107 99-117	1102	167 162-174	91/67
16.56	2:40:00	10:00	9:56	105 96-114	1043	166 162-174	52/76
17.54	2:50:00	10:00	10:16	105 96-110	1077	164 152-168	102/98
18.01	2:54:51	4:51	10:17	108 102-116	1111	170 162-176	47/44

Heart

104/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 283m, Range 64m, Flat prediction 2:54:00

Elevation Graph

Biggest Climbs (m)	Min/mi
37 11.6%	11:31
20 5.8%	9:45
18 9.7%	9:05
17 15.8%	9:52
16 12.6%	9:00
14 7.6%	10:11
See your biggest climbs

Cadence

169 (180 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	169	18	2:54:22	9:41
Walk	0.2	111	0	22	INF:00:00
Pause	0.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	40.14%	More
800m	4:18	8:40	46.54%	More
1km	5:23	8:40	48.52%	More
Mile	8:55	8:55	49.70%	More
5k	28:49	9:17	52.35%	More
5 miles	46:25	9:17	53.01%	More
10k	57:54	9:19	53.10%	More
10 miles	1:35:07	9:31	53.48%	More
Half	2:04:55	9:32	53.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	54.49
5km	27:04	8:43	55.75
5M	44:50	8:58	54.88
10km	56:26	9:05	54.49
10M	1:33:28	9:21	54.42
Half	2:04:26	9:30	53.69
20M	3:14:51	9:45	54.33
Mara	4:19:26	9:54	54.41

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