Sun 14th Feb 2021 at 2:00pm by Rubberman

Run > General

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Time
1:19:51
Miles
6.59
Min/mi
12:07
Pacing
74.3%
WAVA
39.92
Stride(cm)
82
Cals
792
Cadence
163
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:16(11:16/m) 117cal 5.33/8.22mph
2) 1m - 13:54(13:54/m) 106cal 4.32/6.35mph
3) 1m - 15:14(15:14/m) 105cal 3.94/6.32mph
4) 1m - 10:53(10:53/m) 132cal 5.51/6.91mph
5) 1m - 10:29(10:29/m) 130cal 5.72/7.64mph
6) 1m - 11:02(11:02/m) 128cal 5.43/6.85mph
7) 0.59m - 7:02(11:58/m) 74cal 5.02/5.66mph

11:16 13:54 15:14 10:53 10:29 11:02 7:02

Pin Map

0mi in 0

Pace

59%

21%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.90	10:00	10:00	11:09	171 120-192	29/13
1.67	20:00	10:00	13:00	155 106-176	64/6
2.24	30:00	10:00	17:20	154 40-174	41/20
2.97	40:00	10:00	13:48	157 92-242	46/15
3.89	50:00	10:00	10:51	169 118-178	20/95
4.80	1:00:00	10:00	11:02	167 108-174	14/43
5.76	1:10:00	10:00	10:25	167 102-178	21/46
6.59	1:19:52	9:52	11:53	168 114-176	29/18

Elevation

Asc 0m, Range 142m, Flat prediction 1:15:32

Elevation Graph

Biggest Climbs (m)	Min/mi
63 8.4%	14:41
35 10.5%	16:09
26 9.4%	12:35
19 3.5%	16:26
12 3.4%	11:33
See your biggest climbs

Cadence

163 (242 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	168	6.2	1:11:27	11:37
Walk	10.5	114	0.4	8:25	19:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	38.48%	More
800m	4:31	9:05	43.31%	More
1km	5:45	9:15	44.28%	More
Mile	9:51	9:51	43.91%	More
5k	33:26	10:46	44.04%	More
5 miles	1:00:31	12:06	39.63%	More
10k	1:15:35	12:10	39.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:49	10:49	40.00
5km	35:59	11:35	40.92
5M	59:35	11:55	40.26
10km	1:15:02	12:05	39.93
10M	2:04:14	12:25	39.87
Half	2:45:25	12:38	39.32
20M	4:19:02	12:57	39.79
Mara	5:44:52	13:10	39.85

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