Sun 14th Feb 2021 at 8:00am by kedar Acharya

Run > General

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Time
39:24
Miles
4.68
Min/mi
8:25
Pacing
0%
WAVA
55.99
Stride(cm)
111
Cals
556
Cadence
172
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:20(5:20/km) 77cal 11.26/16.12kmph
2) 1km - 5:10(5:10/km) 72cal 11.61/14.44kmph
3) 1km - 4:59(4:59/km) 75cal 12.06/13.71kmph
4) 1km - 5:05(5:05/km) 73cal 11.81/12.5kmph
5) 1km - 5:00(5:00/km) 72cal 12/12.5kmph
6) 1km - 4:49(4:49/km) 73cal 12.45/14.64kmph
7) 1km - 5:49(5:49/km) 75cal 10.3/14.54kmph
8) 0.53km - 3:13(6:04/km) 39cal 9.9/11.35kmph

5:20 5:10 4:59 5:05 5:00 4:49 5:49 3:13

Pin Map

0mi in 0

Pace

15%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.12	10:00	10:00 +25	8:55	173 112-184	177/61
2.34	20:00	10:00 +20	8:11	173 168-180	93/97
3.42	30:00	10:00 +4:34	9:17	172 168-176	47/53
3.45	40:00	10:00 +6:29	4:54:06	149 96-174	5/0
3.87	50:00	10:00 +7:43	24:21	176 110-188	26/28
4.68	1:00:00	10:00 +4:52	12:19	171 166-176	37/38

Elevation

Asc 0m, Range 138m, Flat prediction 34:42

Elevation Graph

Biggest Climbs (m)	Min/mi
96 43.2%	12:25
16 6.3%	10:19
15 5.3%	8:26
14 5.9%	26:35
13 3.9%	7:45
13 4.0%	9:40
See your biggest climbs

Cadence

172 (188 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.6	173	4.6	42:13	11:08
Walk	16.3	107	0	11:56	6:29:41
Still	0.1	-	-	6	-
Pause	13.0	-	-	9:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	49.37%	More
800m	3:49	7:40	50.43%	More
1km	4:48	7:44	52.17%	More
Mile	7:55	7:55	53.85%	More
5k	25:27	8:11	56.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	55.56
5km	25:31	8:13	56.80
5M	42:16	8:27	55.82
10km	53:13	8:34	55.36
10M	1:28:07	8:49	55.26
Half	1:57:19	8:57	54.49
20M	3:03:42	9:11	55.14
Mara	4:04:35	9:20	55.22

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