Sat 13th Feb 2021 at 9:00am by The Plodder

Run > General

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Time
42:24
Miles
3.11
Min/mi
13:38
Pacing
85.2%
WAVA
41.20
Stride(cm)
81
Cals
267
Cadence
146
BPM
133
%MHR
77.8
B/mi
1815
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:15(14:15/m) 112/148bpm 73cal 4.21/5.76mph
2) 1m - 12:51(12:51/m) 143/167bpm 100cal 4.67/5.76mph
3) 1m - 13:21(13:21/m) 139/163bpm 90cal 4.49/5.93mph
4) 0.11m - 1:57(17:45/m) 114/117bpm 4cal 3.38/3.8mph

14:15 12:51 13:21 1:57

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.67	10:00	10:00	14:51	107 80-141	1590	139 104-168	54/34
1.45	20:00	10:00	12:50	136 112-153	1745	149 120-166	51/34
2.23	30:00	10:00	12:50	144 124-167	1849	149 120-168	32/46
2.97	40:00	10:00	13:29	142 113-163	1915	147 120-170	49/54
3.11	42:24	2:24	17:30	113 110-117	1978	123 112-132	8/21

Heart

133/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 45m, Flat prediction 41:51

Elevation Graph

Biggest Climbs (m)	Min/mi
24 10.9%	17:16
17 12.5%	13:45
See your biggest climbs

Cadence

146 (170 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	40.1	160	1.5	17:00	11:08
Walk	59.9	127	1.6	25:24	16:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:36	35.25%	More
800m	5:53	11:51	38.35%	More
1km	7:29	12:03	39.25%	More
Mile	12:20	12:20	40.45%	More
5k	42:21	13:38	41.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:44	12:44	39.18
5km	42:21	13:38	41.17
5M	1:10:08	14:02	40.63
10km	1:28:18	14:13	40.43
10M	2:26:14	14:37	40.28
Half	3:14:42	14:52	39.55
20M	5:04:53	15:15	39.83
Mara	6:45:55	15:30	39.67

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