Thu 11th Feb 2021 at 4:00pm by paulhalford

Run > General

Follow User
0 👍

Time
43:20
Miles
5.55
Min/mi
7:48
Pacing
75.9%
WAVA
59.66
Stride(cm)
116
Cals
605
Cadence
178
BPM
159
%MHR
82.5
B/mi
1244
Asc(m)
95
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 152/169bpm 103cal 7.81/8.54mph
2) 1m - 7:34(7:34/m) 165/176bpm 111cal 7.93/8.64mph
3) 1m - 7:39(7:39/m) 162/169bpm 110cal 7.85/8.79mph
4) 1m - 7:38(7:38/m) 164/173bpm 110cal 7.87/8.33mph
5) 1m - 8:29(8:29/m) 158/170bpm 111cal 7.08/8.04mph
6) 0.55m - 4:20(7:50/m) 160/167bpm 60cal 7.66/8.08mph

7:41 7:34 7:39 7:38 8:29 4:20

Pin Map

0mi in 0

Pace

40%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.31	10:00	10:00	7:37	153 72-171	1165	181 172-194	58/77
2.50	20:00	10:00 +58	8:24	164 149-176	1378	177 124-184	54/61
3.81	30:00	10:00	7:39	163 156-173	1247	178 174-188	62/50
5.01	40:00	10:00	8:22	158 135-170	1322	176 86-192	75/65
5.55	44:18	4:18	7:51	160 152-167	1257	175 116-180	17/25

Heart

159/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 32m, Flat prediction 43:15

Elevation Graph

Biggest Climbs (m)	Min/mi
18 11.5%	9:18
13 2.0%	8:02
12 4.0%	7:49
12 4.7%	6:57
11 5.2%	7:28
See your biggest climbs

Cadence

178 (194 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	178	5.5	43:08	7:53
Walk	1.3	110	0	35	45:58
Still	0.0	-	-	1	-
Pause	1.2	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	45.38%	More
800m	3:39	7:22	51.61%	More
1km	4:38	7:28	53.07%	More
Mile	7:26	7:26	56.49%	More
5k	24:31	7:53	58.21%	More
5 miles	39:51	7:58	58.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	59.49
5km	23:26	7:33	60.89
5M	38:48	7:46	59.82
10km	48:51	7:52	59.32
10M	1:20:53	8:05	59.19
Half	1:47:41	8:13	58.35
20M	2:48:38	8:26	59.04
Mara	3:44:32	8:34	59.13

Bespoke Fields

Amend your bespoke fields

calories expended in exercise
calories ingested
calories spare
weight before
weight after

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry