Wed 10th Feb 2021 at 10:00am by gump
Walk > General
-
Time
59:49
-
Miles
2.07
-
Min/mi
28:54
-
Stride(cm)
52
-
Cals
251
-
Cadence
107
-
BPM
81
-
%MHR
48
-
B/mi
2331
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 25:29(25:29/m) 79/113bpm 110cal 36/107rpm
2) 1m - 31:06(31:06/m) 81/112bpm 130cal 27/79rpm
3) 0.07m - 3:14(45:46/m) 71/81bpm 11cal 17/70rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:27 |
1:27 |
23:10 |
75 66-86 |
1738 |
107 80-116 |
3/1 |
0.13 |
2:53 |
1:26 |
23:00 |
63 60-67 |
1449 |
110 102-116 |
1/1 |
0.19 |
4:22 |
1:29 |
23:42 |
64 59-72 |
1517 |
112 102-122 |
0/6 |
0.25 |
5:42 |
1:20 |
21:20 |
63 55-69 |
1344 |
116 108-126 |
2/1 |
0.31 |
7:21 |
1:40 |
26:32 |
67 56-77 |
1778 |
104 94-134 |
0/2 |
0.38 |
8:46 |
1:25 |
22:40 |
71 62-77 |
1609 |
115 104-120 |
2/1 |
0.44 |
10:42 |
1:56 |
30:55 |
75 68-79 |
2319 |
114 98-132 |
0/4 |
0.50 |
12:43 |
2:00 |
32:04 |
81 73-90 |
2597 |
103 80-116 |
2/0 |
0.56 |
14:18 |
1:35 |
25:17 |
78 69-87 |
1973 |
107 96-114 |
1/2 |
0.63 |
15:59 |
1:41 |
27:03 |
82 74-90 |
2218 |
114 106-120 |
1/1 |
0.69 |
17:26 |
1:27 |
23:12 |
90 83-100 |
2087 |
116 96-214 |
0/2 |
0.75 |
18:49 |
1:23 |
22:14 |
97 75-113 |
2157 |
111 104-118 |
1/1 |
0.81 |
20:30 |
1:41 |
26:50 |
82 77-87 |
2200 |
108 86-140 |
1/1 |
0.88 |
22:18 |
1:48 |
28:52 |
97 83-107 |
2800 |
109 90-134 |
1/1 |
0.94 |
23:47 |
1:29 |
23:42 |
95 89-104 |
2251 |
106 94-116 |
1/1 |
1.00 |
25:29 |
1:42 |
27:11 |
90 84-95 |
2446 |
98 82-110 |
5/0 |
1.06 |
26:58 |
1:29 |
23:38 |
95 89-104 |
2245 |
106 86-120 |
3/2 |
1.13 |
29:07 |
2:09 |
34:29 |
102 92-110 |
3517 |
86 38-98 |
0/6 |
1.19 |
32:41 |
3:34 |
57:11 |
86 74-103 |
4918 |
118 82-138 |
1/2 |
1.25 |
36:16 |
3:34 |
57:08 |
81 66-95 |
4627 |
109 82-156 |
7/1 |
1.31 |
39:03 |
2:48 |
44:42 |
79 63-92 |
3531 |
113 80-148 |
1/4 |
1.38 |
41:09 |
2:06 |
33:40 |
71 59-84 |
2390 |
87 80-100 |
0/4 |
1.44 |
42:46 |
1:36 |
25:43 |
75 71-78 |
1929 |
108 100-116 |
1/1 |
1.50 |
44:22 |
1:36 |
25:39 |
79 74-84 |
2027 |
106 94-122 |
1/1 |
1.56 |
45:54 |
1:32 |
24:32 |
77 73-82 |
1889 |
110 100-120 |
2/1 |
1.63 |
47:16 |
1:22 |
21:56 |
88 76-98 |
1930 |
110 96-128 |
3/2 |
1.69 |
49:10 |
1:54 |
30:18 |
78 71-91 |
2364 |
100 84-116 |
3/3 |
1.75 |
50:33 |
1:23 |
22:09 |
73 68-80 |
1617 |
109 104-118 |
3/0 |
1.81 |
52:07 |
1:34 |
25:02 |
76 71-81 |
1902 |
100 86-110 |
3/2 |
1.88 |
53:47 |
1:40 |
26:41 |
76 68-85 |
2028 |
95 34-116 |
1/2 |
1.94 |
55:11 |
1:24 |
22:22 |
92 86-98 |
2057 |
106 96-118 |
2/0 |
2.00 |
56:33 |
1:22 |
21:59 |
83 76-95 |
1824 |
107 92-114 |
2/1 |
2.06 |
59:29 |
2:56 |
46:48 |
71 60-81 |
3323 |
106 94-112 |
2/1 |
2.07 |
59:49 |
20 |
44:36 |
58 58-59 |
2587 |
94 94-94 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:36 |
22:32 |
More |
800m |
11:52 |
23:52 |
More |
1km |
15:16 |
24:34 |
More |
Mile |
25:25 |
25:25 |
More |
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