-
Time
33:36
-
Miles
3.58
-
Min/mi
9:23
-
Pacing
84.6%
-
WAVA
47.64
-
Stride(cm)
100
-
Cals
552
-
Cadence
171
-
BPM
142
-
%MHR
83.3
-
B/mi
1337
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:59(9:59/m) 140/157bpm 162cal 6.01/7.45mph
2) 1m - 9:04(9:04/m) 145/154bpm 155cal 6.61/8.1mph
3) 1m - 9:05(9:05/m) 143/153bpm 146cal 6.61/8.22mph
4) 0.58m - 5:28(9:29/m) 145/152bpm 89cal 6.32/8.75mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:28 |
1:28 |
11:44 |
121 105-136 |
1420 |
166 146-180 |
0/6 |
0.25 |
2:39 |
1:11 |
9:29 |
135 128-145 |
1279 |
176 172-184 |
0/13 |
0.38 |
3:50 |
1:11 |
9:26 |
142 132-152 |
1339 |
180 160-188 |
0/15 |
0.50 |
4:48 |
58 |
7:43 |
148 141-153 |
1142 |
182 174-186 |
6/3 |
0.63 |
6:12 |
1:24 |
11:11 |
150 143-157 |
1678 |
165 118-182 |
7/1 |
0.75 |
7:22 |
1:10 |
9:23 |
148 145-151 |
1389 |
178 174-180 |
4/7 |
0.88 |
8:40 |
1:18 |
10:24 |
140 128-152 |
1455 |
165 126-186 |
14/3 |
1.00 |
9:59 |
1:19 |
10:31 |
139 133-145 |
1461 |
174 170-180 |
5/4 |
1.13 |
11:05 |
1:06 |
8:48 |
147 144-149 |
1295 |
172 166-176 |
10/4 |
1.25 |
12:07 |
1:02 |
8:18 |
144 143-146 |
1196 |
175 172-178 |
4/10 |
1.38 |
13:31 |
1:24 +17
|
11:09 |
144 138-149 |
1607 |
167 122-178 |
10/1 |
1.50 |
14:41 |
1:10 |
9:22 |
144 140-150 |
1350 |
173 164-180 |
4/7 |
1.63 |
15:59 |
1:18 |
10:26 |
144 141-151 |
1503 |
172 160-178 |
2/10 |
1.75 |
17:05 |
1:06 |
8:47 |
150 147-151 |
1317 |
172 170-174 |
6/9 |
1.88 |
18:14 |
1:09 |
9:11 |
143 139-145 |
1313 |
171 166-176 |
10/1 |
2.00 |
19:21 |
1:07 |
8:54 |
148 144-154 |
1318 |
171 164-176 |
13/12 |
2.13 |
20:31 |
1:10 |
9:22 |
141 133-149 |
1321 |
171 150-176 |
5/17 |
2.25 |
21:57 |
1:26 +18
|
11:26 |
143 140-144 |
1634 |
166 122-174 |
10/1 |
2.38 |
22:57 |
1:00 |
8:03 |
144 139-148 |
1159 |
175 172-178 |
4/6 |
2.50 |
24:03 |
1:05 |
8:42 |
150 148-153 |
1306 |
174 172-176 |
5/4 |
2.63 |
25:11 |
1:09 |
9:10 |
148 145-150 |
1358 |
170 164-174 |
2/9 |
2.75 |
26:39 |
1:28 |
11:45 |
137 124-149 |
1610 |
162 124-182 |
9/9 |
2.88 |
27:44 |
1:05 |
8:38 |
139 129-144 |
1199 |
177 174-180 |
7/4 |
3.00 |
28:44 |
1:00 |
7:58 |
139 133-144 |
1107 |
175 170-180 |
3/6 |
3.13 |
29:49 |
1:05 |
8:37 |
139 134-145 |
1198 |
172 152-180 |
0/19 |
3.25 |
30:52 |
1:03 |
8:25 |
148 146-149 |
1245 |
174 166-182 |
9/6 |
3.38 |
32:05 |
1:14 |
9:49 |
148 144-150 |
1454 |
172 164-180 |
16/9 |
3.50 |
33:25 |
1:19 |
10:36 |
148 144-151 |
1569 |
164 124-178 |
11/7 |
3.58 |
34:13 |
48 |
10:29 |
142 140-145 |
1488 |
171 158-178 |
13/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
25 11.8% |
10:36
|
15 10.8% |
10:31
|
15 12.4% |
10:26
|
13 10.2% |
7:44
|
12 6.0% |
8:22
|
12 6.2% |
10:32
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.7 |
174 |
3.5 |
31:41 |
9:14 |
Walk |
6.5 |
136 |
0.1 |
2:15 |
19:21 |
Pause |
0.8 |
- |
- |
17 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:41 |
41.15% |
More |
800m |
4:08 |
8:19 |
44.10% |
More |
1km |
5:24 |
8:42 |
44.05% |
More |
Mile |
8:51 |
8:51 |
46.02% |
More |
5k |
29:08 |
9:23 |
47.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:42 |
8:42 |
46.78 |
5km |
28:55 |
9:18 |
47.85 |
5M |
47:53 |
9:35 |
46.96 |
10km |
1:00:17 |
9:42 |
46.53 |
10M |
1:39:49 |
9:59 |
46.40 |
Half |
2:12:54 |
10:09 |
45.73 |
20M |
3:28:07 |
10:24 |
46.27 |
Mara |
4:37:05 |
10:35 |
46.34 |
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