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Tue 9th Feb 2021 at 7:00am by tobyallanson

Run > General

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Time
33:36
Miles
3.58
Min/mi
9:23
Pacing
84.6%
WAVA
47.64
Stride(cm)
100
Cals
552
Cadence
171
BPM
142
%MHR
83.3
B/mi
1337
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 140/157bpm 162cal 6.01/7.45mph
2) 1m - 9:04(9:04/m) 145/154bpm 155cal 6.61/8.1mph
3) 1m - 9:05(9:05/m) 143/153bpm 146cal 6.61/8.22mph
4) 0.58m - 5:28(9:29/m) 145/152bpm 89cal 6.32/8.75mph

9:59 9:04 9:05 5:28

Pin Map

0mi in 0

Pace

36%

20%

31%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.01	10:00	10:00	9:52	140 105-157	1382	172 118-188	41/56
2.06	20:00	10:00 +17	9:32	145 133-154	1384	171 122-180	75/61
3.15	30:00	10:00 +18	9:11	142 124-153	1305	171 122-182	49/73
3.58	34:13	4:13	9:52	147 140-151	1451	170 124-182	48/27

Heart

142/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 39m, Flat prediction 33:30

Elevation Graph

Biggest Climbs (m)	Min/mi
25 11.8%	10:36
15 10.8%	10:31
15 12.4%	10:26
13 10.2%	7:44
12 6.0%	8:22
12 6.2%	10:32
See your biggest climbs

Cadence

171 (188 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	174	3.5	31:41	9:14
Walk	6.5	136	0.1	2:15	19:21
Pause	0.8	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	41.15%	More
800m	4:08	8:19	44.10%	More
1km	5:24	8:42	44.05%	More
Mile	8:51	8:51	46.02%	More
5k	29:08	9:23	47.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	46.78
5km	28:55	9:18	47.85
5M	47:53	9:35	46.96
10km	1:00:17	9:42	46.53
10M	1:39:49	9:59	46.40
Half	2:12:54	10:09	45.73
20M	3:28:07	10:24	46.27
Mara	4:37:05	10:35	46.34

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