Mon 8th Feb 2021 at 12:00pm by Bright Strider

Run > General

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Time
32:36
Miles
3.95
Min/mi
8:15
Pacing
71%
WAVA
56.84
Stride(cm)
153
Cals
533
Cadence
128
BPM
138
%MHR
80.8
B/mi
1140
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 132/142bpm 123cal 7.54/8.77mph
2) 1m - 8:18(8:18/m) 142/146bpm 140cal 7.23/8.22mph
3) 1m - 8:19(8:19/m) 142/148bpm 139cal 7.21/8.89mph
4) 0.95m - 8:01(8:28/m) 140/148bpm 131cal 7.09/8.52mph

7:58 8:18 8:19 8:01

Pace

63%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.23	10:00	10:00 +6	8:07	132 82-146	1071	131 82-176	34/38
2.28	20:00	10:00 +1:11	9:31	142 135-146	1350	130 82-176	51/50
3.36	30:00	10:00 +1:08	9:18	141 130-148	1311	128 64-176	31/25
3.95	35:07	5:07 +5	8:41	141 135-148	1224	114 86-122	42/35

Heart

138/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 21m, Flat prediction 32:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

128 (176 max) Stride Length: 153cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	21.3	170	0.9	5:56	8:36
Walk	73.1	114	3	27:06	8:57
Still	0.3	-	-	7	-
Pause	5.3	-	-	1:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	43.12%	More
800m	3:54	7:52	49.18%	More
1km	4:53	7:52	51.27%	More
Mile	7:56	7:56	53.68%	More
5k	27:27	8:50	52.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	56.05
5km	25:16	8:08	57.36
5M	41:51	8:22	56.38
10km	52:42	8:29	55.90
10M	1:27:16	8:44	55.80
Half	1:56:11	8:52	55.02
20M	3:01:56	9:06	55.67
Mara	4:02:14	9:15	55.76

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