Sun 7th Feb 2021 at 10:00pm by RunnyRunRun
Run > General
-
Time
22:43
-
Miles
2.54
-
Min/mi
8:57
-
Pacing
95%
-
WAVA
54.18
-
Stride(cm)
99
-
Cals
213
-
Cadence
181
-
BPM
142
-
%MHR
74.9
-
B/mi
1272
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:07(9:07/m) 138/150bpm 83cal
2) 1m - 8:57(8:57/m) 146/155bpm 85cal
3) 0.54m - 4:38(8:33/m) 150/161bpm 45cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:07 |
1:07 |
8:58 |
107 76-127 |
960 |
175 104-182 |
0/3 |
0.25 |
2:15 |
1:07 |
8:58 |
138 129-142 |
1238 |
178 176-180 |
1/4 |
0.38 |
3:23 |
1:08 |
9:04 |
142 141-144 |
1288 |
180 178-182 |
4/1 |
0.50 |
4:33 |
1:11 |
9:27 |
147 144-150 |
1389 |
179 178-180 |
3/0 |
0.63 |
5:44 |
1:10 |
9:21 |
142 140-146 |
1328 |
180 176-182 |
4/1 |
0.75 |
6:52 |
1:08 |
9:04 |
139 136-143 |
1261 |
181 180-184 |
4/4 |
0.88 |
7:57 |
1:06 |
8:47 |
140 135-143 |
1230 |
182 178-184 |
0/5 |
1.00 |
9:07 |
1:10 |
9:16 |
144 141-147 |
1335 |
182 180-186 |
1/2 |
1.13 |
10:16 |
1:10 |
9:16 |
150 147-154 |
1390 |
182 180-184 |
3/0 |
1.25 |
11:27 |
1:11 |
9:27 |
149 145-154 |
1408 |
183 168-188 |
5/0 |
1.38 |
12:35 |
1:07 |
9:00 |
141 134-146 |
1269 |
182 180-186 |
2/2 |
1.50 |
13:41 |
1:06 |
8:50 |
136 133-139 |
1201 |
184 182-194 |
1/7 |
1.63 |
14:51 |
1:10 |
9:16 |
140 137-143 |
1297 |
183 182-186 |
2/4 |
1.75 |
15:55 |
1:05 |
8:37 |
148 143-153 |
1275 |
183 182-186 |
6/2 |
1.88 |
17:03 |
1:08 |
9:03 |
150 147-154 |
1358 |
180 150-186 |
4/2 |
2.00 |
18:04 |
1:01 |
8:11 |
149 144-152 |
1219 |
184 182-186 |
3/3 |
2.13 |
19:08 |
1:03 |
8:27 |
146 143-149 |
1233 |
185 182-188 |
1/5 |
2.25 |
20:14 |
1:06 |
8:46 |
148 145-151 |
1298 |
185 184-186 |
1/3 |
2.38 |
21:16 |
1:02 |
8:19 |
150 145-156 |
1247 |
183 162-188 |
4/1 |
2.50 |
22:21 |
1:05 |
8:40 |
156 154-158 |
1353 |
182 166-186 |
3/3 |
2.54 |
22:43 |
22 |
8:56 |
160 158-161 |
1429 |
185 182-186 |
3/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
181 |
2.5 |
22:43 |
8:56 |
Walk |
0.0 |
104 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:17 |
42.97% |
More |
800m |
4:10 |
8:23 |
47.00% |
More |
1km |
5:15 |
8:28 |
48.57% |
More |
Mile |
8:39 |
8:39 |
50.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:27 |
8:27 |
51.56 |
5km |
28:07 |
9:03 |
54.14 |
5M |
46:34 |
9:19 |
53.31 |
10km |
58:38 |
9:26 |
53.00 |
10M |
1:37:06 |
9:43 |
52.58 |
Half |
2:09:17 |
9:52 |
51.50 |
20M |
3:22:27 |
10:07 |
51.60 |
Mara |
4:29:32 |
10:17 |
51.23 |
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