Sat 6th Feb 2021 at 3:00pm by Mal
Run > General
-
Time
33:14
-
Miles
3.22
-
Min/mi
10:19
-
Pacing
95%
-
WAVA
41.31
-
Stride(cm)
101
-
Cals
382
-
Cadence
154
-
BPM
130
-
%MHR
64.9
-
B/mi
1340
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:36(6:36/km) 146/159bpm 105cal 9.09/0kmph
2) 1km - 6:15(6:15/km) 131/163bpm 78cal 9.59/0kmph
3) 1km - 6:24(6:24/km) 122/128bpm 63cal 9.37/0kmph
4) 1km - 6:26(6:26/km) 121/127bpm 59cal 9.32/0kmph
5) 1km - 6:25(6:25/km) 127/132bpm 67cal 9.36/0kmph
6) 0.18km - 1:08(6:18/km) 123/126bpm 10cal 9.51/0kmph
6:36 6:15 6:24 6:26 6:25 1:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:20 |
1:20 |
10:40 |
116 71-152 |
1237 |
156 152-162 |
0.25 |
2:39 |
1:19 |
10:36 |
151 148-156 |
1600 |
155 152-158 |
0.38 |
3:59 |
1:20 |
10:36 |
155 151-158 |
1644 |
155 154-158 |
0.50 |
5:18 |
1:19 |
10:30 |
153 149-158 |
1606 |
154 150-158 |
0.63 |
6:40 |
1:22 |
10:55 |
154 150-163 |
1680 |
155 152-156 |
0.75 |
7:56 |
1:16 |
10:10 |
149 135-163 |
1516 |
157 154-160 |
0.88 |
9:12 |
1:16 |
10:09 |
127 122-132 |
1289 |
154 152-156 |
1.00 |
10:27 |
1:15 |
9:58 |
125 123-127 |
1245 |
154 152-156 |
1.13 |
11:42 |
1:15 |
10:02 |
124 122-125 |
1244 |
154 152-156 |
1.25 |
12:56 |
1:14 |
9:52 |
121 119-124 |
1193 |
154 152-156 |
1.38 |
14:11 |
1:15 |
10:00 |
121 118-123 |
1209 |
154 152-156 |
1.50 |
15:30 |
1:19 |
10:34 |
118 116-122 |
1247 |
154 150-156 |
1.63 |
16:46 |
1:16 |
10:08 |
124 123-127 |
1257 |
154 152-156 |
1.75 |
18:05 |
1:19 |
10:32 |
126 124-127 |
1328 |
153 152-156 |
1.88 |
19:23 |
1:17 |
10:19 |
123 119-127 |
1270 |
154 152-156 |
2.00 |
20:46 |
1:23 |
11:06 |
122 117-125 |
1355 |
152 142-156 |
2.13 |
22:03 |
1:17 |
10:19 |
119 116-120 |
1228 |
155 152-158 |
2.25 |
23:20 |
1:16 |
10:11 |
122 118-124 |
1242 |
155 154-158 |
2.38 |
24:34 |
1:14 |
9:51 |
121 118-123 |
1192 |
155 154-156 |
2.50 |
25:52 |
1:18 |
10:27 |
123 120-126 |
1286 |
153 152-156 |
2.63 |
27:14 |
1:22 |
10:55 |
128 125-129 |
1397 |
152 150-156 |
2.75 |
28:33 |
1:20 |
10:37 |
130 129-132 |
1381 |
153 148-156 |
2.88 |
29:48 |
1:14 |
9:54 |
127 125-129 |
1257 |
153 150-156 |
3.00 |
31:03 |
1:15 |
10:01 |
125 123-127 |
1252 |
153 152-156 |
3.13 |
32:17 |
1:14 |
9:53 |
123 120-125 |
1215 |
154 150-156 |
3.22 |
33:15 |
58 |
10:22 |
124 122-126 |
1286 |
153 148-158 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.7 |
154 |
3.2 |
32:49 |
10:19 |
Walk |
1.3 |
146 |
0 |
26 |
12:21 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:51 |
30.74% |
More |
800m |
4:56 |
9:56 |
34.90% |
More |
1km |
6:09 |
9:55 |
36.64% |
More |
Mile |
10:03 |
10:03 |
38.79% |
More |
5k |
32:04 |
10:19 |
41.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:37 |
9:37 |
40.52 |
5km |
32:00 |
10:18 |
41.37 |
5M |
52:59 |
10:36 |
40.59 |
10km |
1:06:43 |
10:44 |
40.29 |
10M |
1:50:28 |
11:03 |
40.20 |
Half |
2:27:05 |
11:14 |
39.63 |
20M |
3:50:19 |
11:31 |
40.10 |
Mara |
5:06:39 |
11:42 |
40.16 |
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