Sat 6th Feb 2021 at 11:00am by UltraDunc

Run > Recovery Run

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Time
49:41
Miles
5.12
Min/mi
9:42
Pacing
64%
WAVA
53.51
Stride(cm)
88
Cals
682
Cadence
189
BPM
154
%MHR
85.5
B/mi
1494
Asc(m)
55
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 180/223bpm 188/208rpm
2) 1m - 10:45(10:45/m) 166/223bpm 189/208rpm
3) 1m - 11:26(11:26/m) 133/159bpm 189/206rpm
4) 1m - 9:47(9:47/m) 143/161bpm 191/214rpm
5) 1m - 9:18(9:18/m) 148/172bpm 191/218rpm
6) 0.12m - 1:07(9:01/m) 154/158bpm 195/212rpm

10:21 10:45 11:26 9:47 9:18 1:07

Pin Map

0mi in 0

Pace

53%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.97	10:00	10:00	10:21	180 99-223	1864	188 88-208	27/21
1.98	20:00	10:00	9:52	170 99-223	1676	189 170-208	18/17
2.74	30:00	10:00	13:12	131 100-152	1729	189 178-206	12/7
3.81	40:00	10:00	9:18	143 126-161	1330	190 176-214	23/34
4.82	50:00	10:00	9:58	145 116-170	1444	190 122-212	18/21
5.12	52:44	2:44	8:53	155 150-172	1377	195 184-218	9/10

Heart

154/223max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 20m, Flat prediction 49:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (218 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	189	5.1	52:27	10:15
Walk	0.3	108	0	8	15:20
Still	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	40.36%	More
800m	4:27	8:56	47.35%	More
1km	5:39	9:05	48.58%	More
Mile	9:10	9:10	50.83%	More
5k	31:25	10:07	50.53%	More
5 miles	51:26	10:17	50.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	64.39
5km	27:33	8:52	57.61
5M	48:19	9:40	53.69
10km	1:02:26	10:03	51.97
10M	1:49:28	10:57	49.09
Half	2:30:32	11:29	46.93
20M	4:08:01	12:24	45.13
Mara	5:41:05	13:01	43.76

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