Sat 6th Feb 2021 at 11:00am by runnyeyes
Run > General
-
Time
1:07:17
-
Miles
5.28
-
Min/mi
12:45
-
Pacing
43.7%
-
WAVA
47.64
-
Stride(cm)
78
-
Cals
475
-
Cadence
162
-
BPM
140
-
%MHR
76.6
-
B/mi
1778
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:09(15:09/m) 117/172bpm 82cal 3.96/5.8mph
2) 1m - 11:40(11:40/m) 133/145bpm 76cal 5.14/6.76mph
3) 1m - 11:11(11:11/m) 147/158bpm 87cal 5.36/6.76mph
4) 1m - 15:04(15:04/m) 150/181bpm 115cal 3.98/6.91mph
5) 1m - 11:06(11:06/m) 155/165bpm 90cal 5.4/7.03mph
6) 0.28m - 3:07(10:58/m) 155/163bpm 25cal 5.47/6.45mph
15:09 11:40 11:11 15:04 11:06 3:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
8:21 |
8:21 +3:48
|
33:25 |
95 50-118 |
3175 |
146 108-184 |
20/8 |
0.50 |
12:20 |
3:59 |
15:55 |
111 85-127 |
1768 |
151 106-182 |
40/8 |
0.75 |
16:04 |
3:44 |
14:55 |
142 91-172 |
2118 |
156 124-182 |
39/22 |
1.00 |
18:57 |
2:53 |
11:32 |
140 132-149 |
1614 |
176 138-182 |
31/5 |
1.25 |
21:39 |
2:42 |
10:48 |
136 127-141 |
1470 |
172 138-188 |
3/20 |
1.50 |
24:53 |
3:14 +39
|
12:55 |
129 100-141 |
1666 |
180 170-196 |
38/35 |
1.75 |
28:29 |
3:36 +9
|
14:23 |
126 102-144 |
1813 |
157 116-184 |
9/36 |
2.00 |
31:24 |
2:55 |
11:42 |
141 136-145 |
1649 |
176 134-188 |
20/34 |
2.25 |
33:49 |
2:25 |
9:40 |
142 132-151 |
1372 |
179 176-182 |
27/30 |
2.50 |
36:55 |
3:06 |
12:26 |
148 141-152 |
1839 |
166 134-184 |
20/53 |
2.75 |
39:39 |
2:44 |
10:55 |
145 138-151 |
1583 |
175 136-194 |
28/20 |
3.00 |
42:35 |
2:56 |
11:45 |
149 137-158 |
1751 |
167 136-184 |
17/45 |
3.25 |
45:26 |
2:51 |
11:24 |
145 127-152 |
1653 |
171 132-186 |
22/27 |
3.50 |
49:22 |
3:55 |
15:42 |
139 118-158 |
2182 |
144 116-182 |
28/15 |
3.75 |
54:21 |
5:00 |
19:58 |
151 147-161 |
3016 |
126 110-180 |
32/6 |
4.00 |
57:40 |
3:18 |
13:13 |
164 151-181 |
2166 |
163 128-194 |
39/12 |
4.25 |
1:00:28 |
2:48 |
11:12 |
157 151-165 |
1759 |
174 132-186 |
25/15 |
4.50 |
1:03:30 |
3:02 |
12:09 |
154 151-160 |
1870 |
174 116-180 |
13/33 |
4.75 |
1:06:08 |
2:38 |
10:33 |
154 140-160 |
1625 |
170 136-186 |
23/50 |
5.00 |
1:08:48 |
2:40 |
10:41 |
155 145-159 |
1655 |
177 134-184 |
31/27 |
5.25 |
1:11:35 |
2:47 |
11:08 |
155 146-163 |
1725 |
173 138-186 |
30/32 |
5.28 |
1:11:53 |
18 |
8:40 |
157 154-160 |
1361 |
191 180-200 |
0/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
34 13.2% |
17:39
|
31 18.4% |
23:06
|
26 19.2% |
21:09
|
24 18.6% |
19:20
|
24 14.1% |
13:30
|
13 10.4% |
12:51
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
59.6 |
178 |
4 |
42:33 |
10:58 |
Walk |
39.2 |
127 |
1.3 |
28:28 |
21:21 |
Still |
0.1 |
- |
- |
4 |
- |
Pause |
1.1 |
- |
- |
48 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:21 |
45.74% |
More |
800m |
5:11 |
10:26 |
46.82% |
More |
1km |
6:31 |
10:29 |
48.39% |
More |
Mile |
10:52 |
10:52 |
48.75% |
More |
5k |
38:00 |
12:14 |
48.68% |
More |
5 miles |
1:02:54 |
12:35 |
48.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:32 |
11:32 |
45.90 |
5km |
38:21 |
12:21 |
48.23 |
5M |
1:03:30 |
12:42 |
47.68 |
10km |
1:19:58 |
12:52 |
47.47 |
10M |
2:12:25 |
13:15 |
47.41 |
Half |
2:56:17 |
13:27 |
46.60 |
20M |
4:36:04 |
13:48 |
47.04 |
Mara |
6:07:33 |
14:02 |
46.93 |
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