Sat 6th Feb 2021 at 9:00am by Leatherback

Run > General

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Time
1:38:32
Miles
10.50
Min/mi
9:23
Pacing
85.8%
WAVA
52.92
Stride(cm)
116
Cals
963
Cadence
148
BPM
135
%MHR
79
B/mi
1267
Hillscore
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 116/130bpm 79cal 7.03/7.64mph
2) 1m - 9:54(9:54/m) 129/140bpm 108cal 6.06/8.43mph
3) 1m - 8:50(8:50/m) 147/190bpm 114cal 6.8/7.49mph
4) 1m - 8:22(8:22/m) 145/152bpm 108cal 7.17/7.66mph
5) 1m - 10:20(10:20/m) 140/159bpm 112cal 5.81/8.16mph
6) 1m - 9:35(9:35/m) 138/150bpm 95cal 6.26/6.99mph
7) 1m - 8:55(8:55/m) 136/142bpm 79cal 6.73/7.22mph
8) 1m - 10:31(10:31/m) 131/148bpm 72cal 5.7/7.06mph
9) 1m - 9:46(9:46/m) 136/155bpm 83cal 6.14/6.87mph
10) 1m - 9:09(9:09/m) 136/143bpm 77cal 6.55/6.87mph
11) 0.5m - 4:39(9:18/m) 135/140bpm 36cal 6.45/6.64mph

8:32 9:54 8:50 8:22 10:20 9:35 8:55 10:31 9:46 9:09 4:39

Pace

39%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.18	10:00	10:00	8:29	112 38-130	951	147 142-160	50/112
2.20	20:00	10:00	9:45	130 123-140	1267	150 142-184	117/106
3.33	30:00	10:00	8:54	151 127-189	1343	147 144-152	90/51
4.46	40:00	10:00	8:48	146 133-158	1285	148 118-160	59/88
5.44	50:00	10:00	10:18	134 117-149	1381	148 88-166	78/87
6.50	1:00:00	10:00	9:23	139 132-147	1303	147 142-152	91/57
7.58	1:10:00	10:00	9:19	134 120-147	1248	148 112-158	64/82
8.54	1:20:00	10:00	10:24	130 119-148	1353	150 120-172	61/85
9.58	1:30:00	10:00	9:34	139 130-154	1330	149 142-152	81/41
10.50	1:38:33	8:33	9:19	136 132-141	1268	150 146-154	48/74

Heart

135/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 84m, Flat prediction 1:35:44

Elevation Graph

Biggest Climbs (m)	Min/mi
40 14.3%	12:30
33 11.2%	12:53
24 11.4%	12:34
24 9.1%	8:25
22 13.1%	11:16
22 7.0%	9:25
See your biggest climbs

Cadence

148 (184 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	39.7	152	4.2	39:05	9:16
Walk	60.3	145	6.3	59:28	9:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	42.63%	More
800m	4:03	8:09	48.29%	More
1km	5:05	8:11	50.06%	More
Mile	8:18	8:18	52.15%	More
5k	27:44	8:56	53.11%	More
5 miles	45:52	9:10	52.29%	More
10k	57:27	9:15	52.15%	More
10 miles	1:33:53	9:23	52.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	53.09
5km	27:06	8:43	54.34
5M	44:53	8:59	53.45
10km	56:30	9:06	53.03
10M	1:33:34	9:21	52.94
Half	2:04:34	9:31	52.22
20M	3:15:05	9:45	52.83
Mara	4:19:44	9:55	52.91

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