Wed 3rd Feb 2021 at 4:00pm by Mal
Run > General
-
Time
30:11
-
Miles
3.49
-
Min/mi
8:39
-
Pacing
92.8%
-
WAVA
49.46
-
Stride(cm)
119
-
Cals
429
-
Cadence
156
-
BPM
146
-
%MHR
73.2
-
B/mi
1266
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:35(5:35/km) 155/179bpm 87cal 10.74/0kmph
2) 1km - 5:04(5:04/km) 151/171bpm 78cal 11.86/0kmph
3) 1km - 5:10(5:10/km) 141/147bpm 71cal 11.61/0kmph
4) 1km - 5:19(5:19/km) 141/147bpm 72cal 11.28/0kmph
5) 1km - 5:39(5:39/km) 143/148bpm 77cal 10.62/0kmph
6) 0.62km - 3:24(5:31/km) 141/146bpm 44cal 10.86/0kmph
5:35 5:04 5:10 5:19 5:39 3:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.17 |
10:00 |
10:00 |
8:34 |
154 106-179 |
1320 |
157 148-162 |
2.36 |
20:00 |
10:00 |
8:21 |
141 137-147 |
1177 |
157 154-162 |
3.47 |
30:00 |
10:00 |
9:02 |
142 135-147 |
1284 |
154 146-160 |
3.49 |
30:12 |
12 |
10:05 |
138 138-139 |
1392 |
150 150-150 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.3 |
156 |
3.2 |
27:52 |
8:35 |
Walk |
7.7 |
150 |
0.2 |
2:20 |
9:40 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:55 |
38.29% |
More |
800m |
3:57 |
7:57 |
43.60% |
More |
1km |
4:59 |
8:02 |
45.24% |
More |
Mile |
8:08 |
8:08 |
47.90% |
More |
5k |
26:37 |
8:34 |
49.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:01 |
8:01 |
48.60 |
5km |
26:41 |
8:35 |
49.62 |
5M |
44:11 |
8:50 |
48.68 |
10km |
55:38 |
8:57 |
48.31 |
10M |
1:32:07 |
9:13 |
48.20 |
Half |
2:02:39 |
9:22 |
47.52 |
20M |
3:12:04 |
9:36 |
48.09 |
Mara |
4:15:43 |
9:46 |
48.16 |
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