Tue 2nd Feb 2021 at 12:00pm by tommy_b

Run > General

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Time
38:04
Miles
4.30
Min/mi
8:51
Pacing
77.2%
WAVA
48.17
Stride(cm)
115
Cals
703
Cadence
159
BPM
148
%MHR
86.3
B/mi
1306
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 134/147bpm 155cal 6.66/7.91mph
2) 0.08m - 1:00(11:46/m) 140/147bpm 17cal 5.1/7.83mph
3) 0.14m - 1:27(10:23/m) 142/145bpm 26cal 5.78/7.74mph
4) 1m - 7:41(7:41/m) 153/171bpm 151cal 7.82/9.33mph
5) 1m - 8:56(8:57/m) 159/171bpm 182cal 6.71/8.97mph
6) 1m - 9:23(9:23/m) 146/170bpm 161cal 6.4/8.85mph
7) 0.07m - 37(8:14/m) 152/154bpm 11cal 7.29/7.62mph

9:00 1:00 1:27 7:41 8:56 9:23 37

Pace

16%

25%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.09	10:00	10:00	9:13	135 113-147	1244	162 98-176
2.32	20:00	10:00	8:07	151 129-171	1226	162 102-176
3.42	30:00	10:00	9:05	160 134-171	1454	155 82-170
4.30	38:04	8:04	9:08	144 127-156	1316	155 82-230

Heart

148/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (230 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	164	4	32:58	8:09
Walk	11.7	112	0.3	4:26	17:42
Still	1.7	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	44.92%	More
800m	3:27	6:56	49.52%	More
1km	4:39	7:29	48.11%	More
Mile	7:40	7:40	50.50%	More
5k	26:43	8:36	49.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	47.68
5km	26:58	8:41	48.74
5M	44:40	8:56	47.89
10km	56:14	9:03	47.57
10M	1:33:08	9:19	47.47
Half	2:03:59	9:28	46.82
20M	3:14:10	9:43	47.37
Mara	4:18:30	9:52	47.45

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