Sun 31st Jan 2021 at 8:00am by BigAlHolyday

Run > General

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Time
45:22
Miles
3.24
Min/mi
14:00
Pacing
84%
WAVA
32.32
Stride(cm)
84
Cals
512
Cadence
137
BPM
141
%MHR
82.5
B/mi
1976
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:41(13:41/m) 143/161bpm 158cal 4.39/0mph
2) 1m - 15:05(15:05/m) 142/157bpm 169cal 3.98/0mph
3) 1m - 13:15(13:15/m) 138/155bpm 145cal 4.53/0mph
4) 0.24m - 3:21(13:57/m) 149/158bpm 40cal 4.3/0mph

13:41 15:05 13:15 3:21

Pace

65%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.72	10:00	10:00	13:52	142 96-161	1968	139 104-168
1.42	20:00	10:00	14:14	142 128-157	2021	137 110-168
2.12	30:00	10:00	14:22	138 116-157	1983	136 38-234
2.85	40:00	10:00	13:45	139 121-154	1910	135 106-166
3.24	45:22	5:22	13:41	148 136-158	2025	139 104-226

Heart

141/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

137 (234 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.4	161	1.9	21:31	11:15
Walk	52.6	113	1.3	23:51	17:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:50	27.11%	More
800m	6:19	12:42	29.39%	More
1km	8:07	13:04	29.82%	More
Mile	13:08	13:08	31.46%	More
5k	43:09	13:53	32.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:03	13:03	31.66
5km	43:24	13:58	32.37
5M	1:11:51	14:22	31.79
10km	1:30:28	14:34	31.51
10M	2:29:49	14:59	31.42
Half	3:19:28	15:14	30.98
20M	5:12:21	15:37	31.35
Mara	6:55:52	15:52	31.39

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