Wed 27th Jan 2021 at 4:00pm by keyring
Run > General
-
Time
46:01
-
Miles
5.00
-
Min/mi
9:12
-
Pacing
88%
-
WAVA
56.33
-
Stride(cm)
98
-
Cals
406
-
Cadence
178
-
BPM
133
-
%MHR
73.8
-
B/mi
1223
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:30(9:30/m) 124/149bpm 81cal 6.31/7.01mph
2) 1m - 9:03(9:03/m) 135/142bpm 86cal 6.63/6.91mph
3) 1m - 8:48(8:48/m) 133/142bpm 76cal 6.82/7.16mph
4) 1m - 9:39(9:39/m) 135/143bpm 83cal 6.22/6.53mph
5) 1m - 9:01(9:01/m) 138/145bpm 80cal 6.65/6.99mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:37 |
2:37 |
10:27 |
127 91-149 |
1328 |
173 170-176 |
0.50 |
5:28 |
2:51 +28
|
11:24 |
121 108-131 |
1380 |
176 168-178 |
0.75 |
7:46 |
2:18 |
9:11 |
126 124-129 |
1156 |
178 172-182 |
1.00 |
9:57 |
2:12 |
8:47 |
127 124-129 |
1116 |
179 178-184 |
1.25 |
12:13 |
2:16 |
9:04 |
132 129-135 |
1197 |
180 178-184 |
1.50 |
14:29 |
2:15 |
9:02 |
132 128-135 |
1192 |
180 178-182 |
1.75 |
16:44 |
2:15 |
9:01 |
137 130-142 |
1236 |
182 180-188 |
2.00 |
19:01 |
2:16 |
9:06 |
138 135-140 |
1255 |
180 178-188 |
2.25 |
21:16 |
2:15 |
9:00 |
132 127-141 |
1188 |
180 174-184 |
2.50 |
23:23 |
2:07 |
8:30 |
132 129-135 |
1122 |
180 178-186 |
2.75 |
25:33 |
2:10 |
8:42 |
135 131-141 |
1174 |
180 176-184 |
3.00 |
27:48 |
2:15 |
9:00 |
134 129-137 |
1206 |
178 176-182 |
3.25 |
30:08 |
2:20 |
9:19 |
134 134-136 |
1248 |
178 176-182 |
3.50 |
32:29 |
2:21 |
9:23 |
133 126-136 |
1248 |
177 174-178 |
3.75 |
34:56 |
2:27 |
9:47 |
134 131-137 |
1312 |
176 174-178 |
4.00 |
37:27 |
2:31 |
10:05 |
137 132-143 |
1380 |
177 166-184 |
4.25 |
39:41 |
2:14 |
8:56 |
137 135-141 |
1224 |
179 176-184 |
4.50 |
41:56 |
2:15 |
8:59 |
136 134-139 |
1222 |
179 176-182 |
4.75 |
44:14 |
2:18 |
9:12 |
139 136-142 |
1278 |
179 176-182 |
5.00 |
46:28 |
2:14 |
9:00 |
139 134-145 |
1251 |
178 174-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.0 |
178 |
5 |
46:00 |
9:18 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
1.0 |
- |
- |
28 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:24 |
42.17% |
More |
800m |
4:15 |
8:32 |
49.59% |
More |
1km |
5:21 |
8:36 |
51.31% |
More |
Mile |
8:44 |
8:44 |
53.36% |
More |
5k |
28:01 |
9:01 |
56.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:13 |
8:13 |
56.68 |
5km |
27:39 |
8:54 |
57.40 |
5M |
46:01 |
9:12 |
56.37 |
10km |
58:04 |
9:21 |
55.88 |
10M |
1:36:37 |
9:40 |
55.62 |
Half |
2:08:58 |
9:51 |
54.77 |
20M |
3:22:49 |
10:08 |
55.19 |
Mara |
4:30:46 |
10:20 |
55.13 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry