Tue 26th Jan 2021 at 8:00am by Nephi

Walk > General

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Time
2:05:10
Miles
3.11
Min/mi
40:15
Stride(cm)
40
Cals
505
Cadence
100
BPM
78
%MHR
39.5
B/mi
3150
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 19:29(31:22/m) 91/112bpm 121cal 37/79rpm
2) 0.62m - 20:43(33:20/m) 75/106bpm 85cal 33/79rpm
3) 0.62m - 14:01(22:33/m) 76/90bpm 75cal 44/54rpm
4) 0.62m - 14:45(23:44/m) 75/90bpm 81cal 41/75rpm
5) 0.62m - 56:09(1:30:21/m) 65/122bpm 143cal 2/77rpm
6) 0m - 3(12:27/m) 45/45bpm

19:29 20:43 14:01 14:45 56:09 3

Pin Map

0mi in 0

Pace

32%

16%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.34	10:00	10:00	29:40	90 65-112	2669	101 80-154
0.64	20:00	10:00	33:16	89 62-111	2961	99 80-158
0.89	30:00	10:00	39:46	78 63-104	3102	98 80-158
1.24	40:00	10:00	28:43	73 60-85	2096	104 80-140
1.67	50:00	10:00	22:57	74 63-85	1698	97 36-108
2.10	1:00:00	10:00	23:15	78 70-89	1813	96 82-102
2.54	1:10:00	10:00	22:53	76 63-93	1739	99 90-106
2.61	1:20:00	10:00 +1:22	2:22:50	77 53-91	10998	103 82-154
2.63	1:30:00	10:00	7:36:56	64 51-82	29244	150 150-150
2.63	1:40:00	10:00	84:20:50	55 49-63	278346	-
2.64	1:50:00	10:00	16:45:50	57 50-65	57333	-
2.92	2:00:00	10:00	36:38	91 57-120	3334	131 130-132
3.11	2:06:33	6:33	33:47	56 41-96	1892	-

Heart

78/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

100 (158 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:03	20:18	More
800m	10:41	21:29	More
1km	13:50	22:16	More
Mile	22:41	22:41	More
5k	2:06:21	40:40	More

Predictions

Dist	Time	Per Mile

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