Mon 25th Jan 2021 at 1:00pm by naked

Run > General

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Time
42:59
Miles
5.21
Min/mi
8:15
Pacing
86%
WAVA
54.96
Stride(cm)
113
Cals
541
Cadence
173
BPM
153
%MHR
90
B/mi
1262
Asc(m)
240
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:30(8:52/m) 143/157bpm 63cal 6.77/8.43mph
2) 0.62m - 5:14(8:25/m) 152/158bpm 65cal 7.14/8.01mph
3) 0.62m - 5:20(8:36/m) 155/159bpm 68cal 6.98/7.28mph
4) 0.62m - 5:55(9:31/m) 160/173bpm 78cal 6.31/7.2mph
5) 0.62m - 4:53(7:52/m) 156/172bpm 63cal 7.63/8.72mph
6) 0.62m - 4:43(7:35/m) 154/157bpm 59cal 7.91/8.56mph
7) 0.62m - 5:06(8:13/m) 155/158bpm 64cal 7.31/8.2mph
8) 0.62m - 4:49(7:46/m) 158/168bpm 62cal 7.73/10.16mph
9) 0.24m - 1:28(6:14/m) 160/164bpm 19cal 9.63/10.21mph

5:30 5:14 5:20 5:55 4:53 4:43 5:06 4:49 1:28

Pace

10%

36%

27%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.17	10:00	10:00	8:32	141 66-158	1203	172 120-182	64/34
2.28	20:00	10:00	8:59	156 152-161	1403	170 166-174	68/45
3.54	30:00	10:00	7:57	157 149-172	1247	172 166-182	39/62
4.74	40:00	10:00	8:23	156 150-166	1308	172 168-176	65/65
5.21	43:00	3:00	6:22	159 153-164	1011	180 174-186	1/34

Heart

153/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 240m, Range 69m, Flat prediction 41:48

Elevation Graph

Biggest Climbs (m)	Min/mi
47 4.7%	8:47
27 9.3%	9:03
17 4.6%	9:54
16 13.9%	9:22
See your biggest climbs

Cadence

173 (186 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	5.2	42:54	8:15
Walk	0.2	120	0	6	18:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	54.16%	More
800m	3:07	6:17	58.91%	More
1km	3:57	6:22	60.66%	More
Mile	7:29	7:29	54.76%	More
5k	24:48	7:59	56.21%	More
5 miles	41:20	8:16	54.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	54.91
5km	24:51	8:00	56.11
5M	41:09	8:14	55.07
10km	51:49	8:20	54.57
10M	1:25:48	8:35	54.42
Half	1:54:13	8:43	53.65
20M	2:58:52	8:57	54.28
Mara	3:58:09	9:05	54.36

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