Sun 24th Jan 2021 at 7:00pm by jamesbenjamins

Run > General

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Time
3:27:14
Miles
18.14
Min/mi
11:25
Pacing
94%
WAVA
41.17
Stride(cm)
91
Cals
1627
Watts
165
Cadence
154
BPM
138
%MHR
72.4
B/mi
1579
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 129/138bpm 149/154rpm
2) 1m - 10:57(10:57/m) 139/150bpm 149/160rpm
3) 1m - 10:33(10:33/m) 129/137bpm 152/160rpm
4) 1m - 11:18(11:18/m) 135/141bpm 151/154rpm
5) 1m - 11:59(11:59/m) 131/137bpm 149/154rpm
6) 1m - 11:35(11:35/m) 134/140bpm 151/156rpm
7) 1m - 10:56(10:56/m) 137/146bpm 154/160rpm
8) 1m - 11:00(11:00/m) 136/142bpm 158/162rpm
9) 1m - 11:03(11:03/m) 139/144bpm 159/164rpm
10) 1m - 11:00(11:00/m) 139/145bpm 153/158rpm
11) 1m - 11:38(11:38/m) 138/147bpm 149/158rpm
12) 1m - 11:35(11:35/m) 142/146bpm 151/158rpm
13) 1m - 11:37(11:37/m) 140/144bpm 152/156rpm
14) 1m - 11:56(11:56/m) 140/145bpm 156/162rpm
15) 1m - 11:48(11:48/m) 141/146bpm 162/164rpm
16) 1m - 12:02(12:02/m) 144/149bpm 162/166rpm
17) 1m - 12:15(12:15/m) 146/156bpm 161/168rpm
18) 1m - 11:42(11:42/m) 146/150bpm 159/162rpm
19) 0.14m - 1:44(12:16/m) 146/147bpm 156/158rpm

10:34 10:57 10:33 11:18 11:59 11:35 10:56 11:00 11:03 11:00 11:38 11:35 11:37 11:56 11:48 12:02 12:15 11:42 1:44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.95	10:00	10:00	10:35	129 99-138	1364	150 144-154	183 120-208
1.86	20:00	10:00	10:58	139 130-150	1525	148 144-160	186 154-218
2.81	30:00	10:00	10:32	129 122-143	1358	151 146-160	168 152-194
3.71	40:00	10:00	11:02	136 130-141	1501	151 146-156	172 154-192
4.54	50:00	10:00	12:02	130 121-136	1564	149 60-154	162 104-186
5.40	1:00:00	10:00	11:45	132 127-139	1551	150 146-156	165 148-194
6.28	1:10:00	10:00	11:20	135 128-142	1531	151 148-158	170 152-200
7.19	1:20:00	10:00	10:56	137 130-146	1497	155 150-160	172 156-222
8.10	1:30:00	10:00	10:59	137 131-142	1504	159 154-162	170 146-202
9.01	1:40:00	10:00	11:04	139 134-144	1538	159 150-164	169 146-194
9.92	1:50:00	10:00	10:55	139 134-145	1518	154 146-158	171 140-190
10.78	2:00:00	10:00	11:39	136 128-141	1585	149 144-158	163 148-202
11.64	2:10:00	10:00	11:34	142 135-147	1643	150 146-158	166 148-192
12.49	2:20:00	10:00	11:47	141 135-146	1660	152 146-158	158 142-182
13.36	2:30:00	10:00	11:33	140 137-145	1617	153 148-158	159 146-180
14.20	2:40:00	10:00	11:57	140 135-144	1672	158 116-164	155 102-176
15.04	2:50:00	10:00	11:47	141 134-146	1661	162 156-164	154 140-178
15.88	3:00:00	10:00	11:56	144 136-148	1719	162 158-166	157 142-178
16.67	3:10:00	10:00	12:37	146 137-156	1843	162 152-168	153 130-182
17.54	3:20:00	10:00	11:37	146 140-152	1696	160 156-164	155 138-174
18.14	3:27:13	7:13	11:55	147 143-150	1751	158 154-162	153 138-170

Heart

138/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

165W (222 max)

Power Graph

Power Bands

Cadence

154 (168 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.4	158	9.4	1:48:35	11:30
Walk	47.5	149	8.7	1:38:24	11:19
Still	0.1	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	30.96%	More
800m	5:07	10:18	34.92%	More
1km	6:28	10:24	36.19%	More
Mile	10:30	10:30	38.20%	More
5k	33:09	10:40	41.13%	More
5 miles	55:17	11:03	40.05%	More
10k	1:09:14	11:08	39.88%	More
10 miles	1:50:52	11:05	41.10%	More
Half	2:26:51	11:13	41.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	41.77
5km	31:56	10:17	42.69
5M	52:52	10:34	41.88
10km	1:06:34	10:43	41.48
10M	1:50:14	11:01	41.34
Half	2:26:46	11:12	40.74
20M	3:49:49	11:29	41.22
Mara	5:05:59	11:41	41.28

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