Sun 24th Jan 2021 at 4:00pm by Ed

Run > Treadmill

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Time
30:01
Miles
4.06
Min/mi
7:24
Pacing
97.2%
WAVA
56.89
Stride(cm)
123
Cals
424
Cadence
177
BPM
148
%MHR
86.5
B/mi
1093
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 3.62m - 30:01(8:18/m) 148/168bpm 424cal 7.23/8.06mph

30:01

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.18	10:00	10:00	8:27	139 110-152	1176	174 162-180
2.41	20:00	10:00	8:10	154 149-159	1256	179 176-182
3.62	30:00	10:00	8:17	152 132-167	1259	178 174-182

Heart

148/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (182 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.6	30:03	8:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	36.26%	More
800m	4:02	8:07	41.80%	More
1km	5:02	8:07	43.81%	More
Mile	8:07	8:07	46.97%	More
5k	25:36	8:14	50.52%	More

Predictions

Dist	Time	Per Mile
1M	6:20	6:20
5km	22:18	7:11
5M	37:49	7:34
10km	48:08	7:45
10M	1:21:38	8:10
Half	1:50:10	8:25
20M	2:56:13	8:49
Mara	3:57:48	9:05

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