Sun 24th Jan 2021 at 2:00pm by SVrunner

Run > General

Follow User
0 👍

Time
58:18
Miles
6.22
Min/mi
9:22
Pacing
44.9%
WAVA
54.22
Stride(cm)
107
Cals
786
Cadence
161
BPM
153
%MHR
89.4
B/mi
1433
Asc(m)
94
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 146/165bpm 113cal 6.56/6.91mph
2) 1m - 9:45(9:45/m) 153/166bpm 129cal 6.15/6.95mph
3) 1m - 8:58(8:58/m) 163/168bpm 134cal 6.69/7.03mph
4) 1m - 9:25(9:25/m) 162/173bpm 137cal 6.37/7.18mph
5) 1m - 9:33(9:33/m) 153/171bpm 123cal 6.28/7.18mph
6) 1m - 9:34(9:34/m) 155/165bpm 127cal 6.27/7.2mph
7) 0.22m - 1:54(8:32/m) 148/153bpm 23cal 7.03/7.03mph

9:08 9:45 8:58 9:25 9:33 9:34 1:54

Pace

14%

35%

32%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.08	10:00	10:00 +5	9:16	143 72-164	1325	162 132-166	15/14
1.94	20:00	10:00 +1:43	11:37	150 122-166	1744	160 120-168	21/21
3.04	30:00	10:00	9:06	163 158-168	1482	160 154-164	13/23
4.02	40:00	10:00 +49	10:12	161 141-173	1642	159 102-166	7/15
4.64	50:00	10:00 +3:59	16:01	151 111-171	2419	162 84-168	8/8
5.49	1:00:00	10:00 +1:59	11:50	156 126-165	1846	162 154-168	20/5
6.22	1:06:54	6:54	9:25	148 124-162	1393	161 156-166	10/7

Heart

153/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 29m, Flat prediction 55:37

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.6%	11:20
11 2.8%	15:22
See your biggest climbs

Cadence

161 (168 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	161	6.2	1:01:26	9:56
Walk	7.8	116	0	5:15	2:27:25
Still	0.3	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	41.21%	More
800m	4:18	8:39	47.72%	More
1km	5:21	8:37	49.96%	More
Mile	8:48	8:48	51.64%	More
5k	30:19	9:45	51.03%	More
5 miles	54:04	10:49	46.72%	More
10k	1:06:43	10:44	47.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	54.07
5km	27:56	8:59	55.38
5M	46:15	9:15	54.61
10km	58:14	9:22	54.22
10M	1:36:26	9:39	54.20
Half	2:08:24	9:48	53.48
20M	3:21:04	10:03	54.12
Mara	4:27:42	10:13	54.20

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry