Sun 24th Jan 2021 at 3:00pm by icemaiden
Walk > General
-
Time
55:17
-
Miles
2.85
-
Min/mi
19:24
-
Stride(cm)
65
-
Cals
212
-
Cadence
129
-
Asc(m)
44
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:02(19:02/m) 73cal 64/70rpm 3.15/3.78mph
2) 1m - 20:05(20:05/m) 75cal 59/69rpm 2.99/3.92mph
3) 0.85m - 16:10(18:59/m) 64cal 63/68rpm 3.16/3.7mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.51 |
10:00 |
10:00 |
19:36 |
129 114-140 |
6/17 |
1.06 |
20:00 |
10:00 |
18:07 |
131 120-136 |
5/16 |
1.50 |
30:00 |
10:00 |
22:44 |
123 98-132 |
8/16 |
2.05 |
40:00 |
10:00 |
18:15 |
130 118-138 |
13/16 |
2.58 |
50:00 |
10:00 |
19:01 |
128 114-134 |
5/12 |
2.85 |
55:17 |
5:17 |
19:13 |
127 114-132 |
5/7 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:10 |
16:45 |
More |
800m |
8:47 |
17:41 |
More |
1km |
11:17 |
18:10 |
More |
Mile |
18:23 |
18:23 |
More |
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