-
Time
1:01:37
-
Miles
5.80
-
Min/mi
10:37
-
Pacing
90.2%
-
WAVA
47.00
-
Stride(cm)
87
-
Cals
405
-
Cadence
174
-
BPM
137
-
%MHR
79.9
-
B/mi
1451
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.01m - 24(32:07/m) 116/122bpm 2cal 1.87/2.86mph
2) 0.43m - 5:00(11:42/m) 127/134bpm 33cal 5.13/5.7mph
3) 0.1m - 1:00(9:55/m) 133/135bpm 7cal 6.06/6.22mph
4) 0.48m - 5:00(10:30/m) 135/153bpm 35cal 5.72/6.26mph
5) 0.11m - 1:00(8:47/m) 125/129bpm 5cal 6.83/6.64mph
6) 0.45m - 5:00(11:09/m) 128/132bpm 30cal 5.38/6.66mph
7) 0.11m - 1:00(9:22/m) 126/132bpm 5cal 6.41/6.8mph
8) 0.49m - 5:00(10:13/m) 130/135bpm 31cal 5.88/6.82mph
9) 0.11m - 1:00(8:53/m) 130/132bpm 6cal 6.76/6.87mph
10) 0.49m - 5:00(10:11/m) 128/135bpm 28cal 5.89/6.74mph
11) 0.12m - 1:00(8:24/m) 129/131bpm 5cal 7.14/7.99mph
12) 0.46m - 5:00(10:50/m) 136/182bpm 31cal 5.54/7.47mph
13) 0.11m - 1:00(8:47/m) 153/165bpm 8cal 6.83/6.93mph
14) 0.47m - 5:00(10:43/m) 140/152bpm 34cal 5.6/6.95mph
15) 0.11m - 1:00(9:10/m) 141/143bpm 7cal 6.54/6.35mph
16) 0.47m - 5:00(10:33/m) 140/144bpm 35cal 5.69/6.35mph
17) 0.1m - 1:00(9:54/m) 136/145bpm 6cal 6.06/6.01mph
18) 0.45m - 5:00(11:07/m) 146/178bpm 35cal 5.39/6.05mph
19) 0.11m - 1:00(8:58/m) 154/160bpm 8cal 6.69/6.47mph
20) 0.45m - 5:00(11:10/m) 150/154bpm 39cal 5.37/6.45mph
21) 0.11m - 1:00(9:30/m) 150/152bpm 7cal 6.31/6.22mph
22) 0.06m - 1:13(18:55/m) 141/150bpm 8cal 3.17/5.49mph
24 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 1:13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
3:16 |
3:16 +1
|
13:02 |
123 104-134 |
1604 |
170 120-182 |
0.50 |
6:02 |
2:46 |
11:05 |
131 128-134 |
1452 |
176 170-180 |
0.75 |
8:38 |
2:36 |
10:24 |
140 132-151 |
1456 |
175 170-178 |
1.00 |
11:14 |
2:36 |
10:26 |
130 118-138 |
1355 |
174 170-176 |
1.25 |
13:48 |
2:34 |
10:17 |
126 120-130 |
1295 |
175 168-180 |
1.50 |
16:35 |
2:47 |
11:07 |
128 120-131 |
1424 |
170 166-172 |
1.75 |
19:03 |
2:28 |
9:53 |
129 121-134 |
1275 |
175 170-182 |
2.00 |
21:36 |
2:32 |
10:08 |
129 125-130 |
1308 |
174 172-176 |
2.25 |
24:04 |
2:28 |
9:52 |
131 127-134 |
1293 |
175 172-180 |
2.50 |
26:36 |
2:32 |
10:09 |
127 117-134 |
1288 |
174 172-178 |
2.75 |
29:07 |
2:31 |
10:03 |
127 124-130 |
1276 |
174 168-178 |
3.00 |
31:31 |
2:24 |
9:37 |
130 128-132 |
1251 |
176 172-180 |
3.25 |
34:07 |
2:36 |
10:23 |
137 124-182 |
1423 |
176 172-182 |
3.50 |
36:44 |
2:37 |
10:28 |
155 142-168 |
1623 |
173 156-182 |
3.75 |
39:26 |
2:42 |
10:49 |
138 117-152 |
1492 |
177 174-182 |
4.00 |
41:58 |
2:32 |
10:06 |
140 138-144 |
1415 |
176 172-180 |
4.25 |
44:32 |
2:35 |
10:19 |
140 139-143 |
1445 |
176 172-180 |
4.50 |
47:10 |
2:37 |
10:30 |
141 139-143 |
1480 |
177 174-184 |
4.75 |
49:48 |
2:38 |
10:33 |
136 128-143 |
1435 |
176 168-184 |
5.00 |
52:36 |
2:48 |
11:12 |
155 135-177 |
1736 |
174 168-178 |
5.25 |
55:07 |
2:31 |
10:04 |
152 149-160 |
1530 |
179 174-184 |
5.50 |
57:52 |
2:45 |
10:59 |
151 149-153 |
1660 |
177 174-180 |
5.75 |
1:00:32 |
2:40 |
10:39 |
148 146-152 |
1577 |
179 174-184 |
5.80 |
1:01:38 |
1:06 |
21:27 |
135 125-147 |
2896 |
124 116-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.9 |
175 |
5.7 |
1:00:19 |
10:30 |
Walk |
2.1 |
119 |
0.1 |
1:19 |
24:27 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:18 |
38.23% |
More |
800m |
4:47 |
9:36 |
41.02% |
More |
1km |
6:05 |
9:48 |
41.96% |
More |
Mile |
9:47 |
9:47 |
44.51% |
More |
5k |
31:38 |
10:11 |
48.12% |
More |
5 miles |
51:47 |
10:21 |
47.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:34 |
9:34 |
45.54 |
5km |
31:48 |
10:14 |
47.87 |
5M |
52:39 |
10:32 |
47.15 |
10km |
1:06:17 |
10:40 |
46.88 |
10M |
1:49:46 |
10:59 |
46.51 |
Half |
2:26:08 |
11:09 |
45.56 |
20M |
3:48:51 |
11:27 |
45.65 |
Mara |
5:04:42 |
11:38 |
45.32 |
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