Sun 24th Jan 2021 at 11:00am by Mal

Run > General

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Time
34:46
Miles
3.93
Min/mi
8:51
Pacing
92.9%
WAVA
48.37
Stride(cm)
116
Cals
458
Cadence
156
BPM
142
%MHR
71.2
B/mi
1259
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:46(5:46/km) 152/167bpm 85cal 10.39/0kmph
2) 1km - 5:30(5:30/km) 144/182bpm 76cal 10.9/0kmph
3) 1km - 5:29(5:29/km) 129/135bpm 57cal 10.95/0kmph
4) 1km - 5:22(5:22/km) 139/144bpm 69cal 11.17/0kmph
5) 1km - 5:37(5:37/km) 141/153bpm 72cal 10.7/0kmph
6) 1km - 5:19(5:19/km) 148/153bpm 77cal 11.3/0kmph
7) 0.32km - 1:43(5:22/km) 143/148bpm 22cal 11.17/0kmph

5:46 5:30 5:29 5:22 5:37 5:19 1:43

Pace

22%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.10	10:00	10:00	9:07	148 61-182	1348	157 154-162
2.24	20:00	10:00	8:43	133 122-144	1160	156 154-158
3.37	30:00	10:00	8:53	142 132-153	1262	156 152-160
3.93	34:46	4:46	8:33	146 137-153	1248	156 150-160

Heart

142/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (162 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	156	3.9	34:46	8:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	37.73%	More
800m	4:06	8:14	42.08%	More
1km	5:10	8:19	43.70%	More
Mile	8:35	8:35	45.40%	More
5k	27:14	8:46	48.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	47.81
5km	27:06	8:43	48.85
5M	44:53	8:59	47.92
10km	56:30	9:06	47.57
10M	1:33:34	9:21	47.46
Half	2:04:34	9:31	46.79
20M	3:15:04	9:45	47.35
Mara	4:19:43	9:55	47.42

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