Sun 24th Jan 2021 at 8:00am by testjbarton
Run > General
-
Time
3:54:43
-
Miles
26.22
-
Min/mi
8:57
-
Pacing
56.8%
-
WAVA
51.87
-
Stride(cm)
103
-
Cals
3316
-
Cadence
175
-
BPM
170
-
%MHR
99.5
-
B/mi
1523
-
Asc(m)
485
-
Hillscore
31
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:48(8:48/m) 152/170bpm 113cal
2) 1m - 8:45(8:45/m) 154/172bpm 113cal
3) 1m - 8:30(8:30/m) 162/177bpm 117cal
4) 1m - 8:50(8:50/m) 161/178bpm 120cal
5) 1m - 9:06(9:06/m) 164/180bpm 124cal
6) 1m - 9:04(9:04/m) 167/181bpm 126cal
7) 1m - 8:30(8:30/m) 171/181bpm 123cal
8) 1m - 9:18(9:18/m) 172/185bpm 137cal
9) 1m - 8:49(8:49/m) 174/185bpm 132cal
10) 1m - 8:38(8:38/m) 171/183bpm 122cal
11) 1m - 8:32(8:32/m) 166/182bpm 109cal
12) 1m - 8:52(8:52/m) 174/184bpm 131cal
13) 1m - 9:07(9:07/m) 172/184bpm 130cal
14) 1m - 8:23(8:23/m) 182/192bpm 135cal
15) 1m - 8:47(8:47/m) 170/188bpm 120cal
16) 1m - 9:34(9:34/m) 173/185bpm 137cal
17) 1m - 9:08(9:08/m) 174/184bpm 131cal
18) 1m - 13:26(13:26/m) 157/198bpm 141cal
19) 1m - 8:39(8:39/m) 177/185bpm 131cal
20) 1m - 8:37(8:37/m) 178/198bpm 132cal
21) 1m - 8:38(8:38/m) 174/183bpm 126cal
22) 1m - 9:09(9:09/m) 177/196bpm 132cal
23) 1m - 8:06(8:06/m) 175/184bpm 121cal
24) 1m - 8:46(8:46/m) 177/196bpm 134cal
25) 1m - 8:43(8:43/m) 174/186bpm 123cal
26) 1m - 8:14(8:14/m) 181/191bpm 131cal
27) 0.22m - 1:47(8:05/m) 174/181bpm 25cal
8:48 8:45 8:30 8:50 9:06 9:04 8:30 9:18 8:49 8:38 8:32 8:52 9:07 8:23 8:47 9:34 9:08 13:26 8:39 8:37 8:38 9:09 8:06 8:46 8:43 8:14 1:47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
8:48 |
8:48 |
8:48 |
151 103-170 |
1329 |
176 162-184 |
17/4 |
2.00 |
17:33 |
8:45 |
8:45 |
153 137-172 |
1338 |
175 158-182 |
24/6 |
3.00 |
26:03 |
8:30 |
8:30 |
163 148-177 |
1385 |
174 110-180 |
36/13 |
4.00 |
34:53 |
8:50 |
8:50 |
161 148-177 |
1423 |
173 94-180 |
61/4 |
5.00 |
43:59 |
9:06 |
9:06 |
163 134-179 |
1484 |
168 108-182 |
4/39 |
6.00 |
53:03 |
9:04 |
9:04 |
166 144-181 |
1505 |
166 106-182 |
6/71 |
7.00 |
1:01:33 |
8:30 |
8:30 |
170 146-181 |
1446 |
175 166-184 |
22/13 |
8.00 |
1:10:51 |
9:18 |
9:18 |
171 158-185 |
1590 |
173 104-182 |
69/0 |
9.00 |
1:19:40 |
8:49 |
8:49 |
174 165-183 |
1533 |
174 112-180 |
26/4 |
10.00 |
1:28:18 |
8:38 |
8:38 |
171 146-182 |
1476 |
173 122-184 |
6/45 |
11.00 |
1:36:49 |
8:32 |
8:32 |
166 144-182 |
1415 |
172 102-188 |
5/46 |
12.00 |
1:45:41 |
8:52 |
8:52 |
174 156-184 |
1542 |
174 84-186 |
16/17 |
13.00 |
1:54:48 |
9:07 |
9:07 |
171 147-184 |
1560 |
177 112-186 |
21/15 |
14.00 |
2:03:11 |
8:23 |
8:23 |
181 173-192 |
1517 |
178 168-184 |
17/16 |
15.00 |
2:11:58 |
8:47 |
8:47 |
170 155-188 |
1493 |
177 162-184 |
12/14 |
16.00 |
2:21:32 |
9:34 |
9:34 |
172 151-183 |
1646 |
172 90-186 |
6/18 |
17.00 |
2:30:39 |
9:07 |
9:07 |
173 153-184 |
1578 |
175 112-188 |
16/20 |
18.00 |
2:44:05 |
13:26 |
13:26 |
165 104-198 |
2217 |
177 102-188 |
3/16 |
19.00 |
2:52:45 |
8:40 |
8:40 |
176 155-185 |
1524 |
179 128-190 |
14/16 |
20.00 |
3:01:22 |
8:37 |
8:37 |
178 158-198 |
1533 |
178 152-186 |
4/15 |
21.00 |
3:09:59 |
8:38 |
8:38 |
174 159-183 |
1502 |
178 168-186 |
23/16 |
22.00 |
3:19:08 |
9:09 |
9:09 |
176 150-196 |
1610 |
179 166-186 |
12/6 |
23.00 |
3:27:15 |
8:06 |
8:06 |
175 165-184 |
1418 |
177 84-186 |
3/12 |
24.00 |
3:36:00 |
8:46 |
8:46 |
177 163-195 |
1550 |
175 102-184 |
17/11 |
25.00 |
3:44:43 |
8:43 |
8:43 |
173 149-186 |
1508 |
177 108-184 |
10/8 |
26.00 |
3:52:57 |
8:14 |
8:14 |
181 168-190 |
1491 |
179 164-184 |
4/6 |
26.22 |
3:54:44 |
1:47 |
8:06 |
174 167-181 |
1408 |
180 178-182 |
5/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
101 3.2% |
8:59
|
63 5.7% |
9:16
|
43 2.7% |
8:40
|
20 1.8% |
9:00
|
16 5.0% |
9:01
|
16 1.9% |
8:37
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.5 |
176 |
25.9 |
3:44:04 |
8:39 |
Walk |
2.4 |
113 |
0.3 |
5:44 |
19:00 |
Still |
2.1 |
- |
- |
4:56 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:29 |
39.57% |
More |
800m |
3:53 |
7:48 |
44.64% |
More |
1km |
4:50 |
7:46 |
46.57% |
More |
Mile |
8:02 |
8:02 |
47.10% |
More |
5k |
26:27 |
8:31 |
48.61% |
More |
5 miles |
42:53 |
8:35 |
49.16% |
More |
10k |
53:19 |
8:35 |
49.61% |
More |
10 miles |
1:27:29 |
8:45 |
50.04% |
More |
Half |
1:54:43 |
8:45 |
50.57% |
More |
20 miles |
2:59:39 |
8:59 |
50.78% |
More |
Mara |
3:54:31 |
8:57 |
51.87% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:22 |
7:22 |
5km |
24:28 |
7:53 |
5M |
40:31 |
8:06 |
10km |
51:01 |
8:13 |
10M |
1:24:29 |
8:27 |
Half |
1:52:29 |
8:35 |
20M |
2:56:09 |
8:48 |
Mara |
3:54:32 |
8:57 |
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