-
Time
53:35
-
Miles
5.20
-
Min/mi
10:18
-
Pacing
0%
-
WAVA
52.89
-
Stride(cm)
90
-
Cals
447
-
Cadence
174
-
BPM
139
-
%MHR
81.5
-
B/mi
1436
-
Asc(m)
138
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:01(11:01/m) 136/154bpm 93cal 5.45/6.95mph
2) 1m - 10:04(10:04/m) 147/158bpm 93cal 5.96/7.87mph
3) 1m - 10:02(10:02/m) 141/150bpm 83cal 5.98/6.72mph
4) 1m - 10:10(10:10/m) 138/150bpm 80cal 5.91/6.97mph
5) 1m - 10:05(10:05/m) 143/151bpm 83cal 5.95/6.45mph
6) 0.2m - 2:14(11:00/m) 139/151bpm 15cal 5.45/6.43mph
11:01 10:04 10:02 10:10 10:05 2:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:35 |
3:35 +19
|
14:21 |
121 93-136 |
1737 |
166 154-176 |
1/17 |
0.50 |
6:03 |
2:28 |
9:52 |
138 131-146 |
1362 |
168 38-178 |
2/11 |
0.75 |
9:15 |
3:12 +45
|
12:48 |
140 117-154 |
1792 |
170 100-178 |
1/3 |
1.00 |
12:33 |
3:18 +27
|
13:10 |
144 131-152 |
1896 |
171 100-180 |
13/1 |
1.25 |
15:06 |
2:33 |
10:12 |
153 143-158 |
1561 |
175 170-182 |
8/10 |
1.50 |
18:52 |
3:46 +1:21
|
15:03 |
140 116-150 |
2106 |
172 166-178 |
1/8 |
1.75 |
21:56 |
3:05 +31
|
12:19 |
148 136-153 |
1823 |
174 166-178 |
2/5 |
2.00 |
24:29 |
2:32 |
10:10 |
145 140-150 |
1474 |
176 166-182 |
2/6 |
2.25 |
27:01 |
2:32 +10
|
10:09 |
144 141-146 |
1462 |
175 114-182 |
3/5 |
2.50 |
29:47 |
2:46 +18
|
11:04 |
143 134-147 |
1582 |
178 172-182 |
13/13 |
2.75 |
33:33 |
3:46 +1:15
|
15:03 |
140 113-150 |
2108 |
175 168-180 |
7/12 |
3.00 |
37:50 |
4:17 +1:36
|
17:08 |
138 127-147 |
2364 |
174 166-178 |
12/2 |
3.25 |
49:45 |
11:55 +9:27
|
47:42 |
137 91-149 |
6534 |
178 166-188 |
7/7 |
3.50 |
52:23 |
2:38 |
10:32 |
135 123-141 |
1421 |
176 168-182 |
5/7 |
3.75 |
55:00 |
2:37 |
10:27 |
139 135-142 |
1452 |
178 174-182 |
11/11 |
4.00 |
57:57 |
2:58 +30
|
11:50 |
138 129-142 |
1633 |
176 114-184 |
5/4 |
4.25 |
1:00:21 |
2:24 |
9:34 |
145 140-150 |
1388 |
180 176-184 |
8/4 |
4.50 |
1:03:28 |
3:07 +40
|
12:28 |
140 128-148 |
1744 |
177 174-182 |
5/5 |
4.75 |
1:06:28 |
3:00 +27
|
12:01 |
138 127-146 |
1659 |
176 170-178 |
4/1 |
5.00 |
1:09:08 |
2:40 |
10:42 |
148 143-151 |
1583 |
174 170-178 |
10/1 |
5.20 |
1:16:02 |
6:54 +4:40
|
33:54 |
137 108-151 |
4644 |
174 166-182 |
15/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
79.0 |
174 |
5.2 |
56:35 |
14:07 |
Walk |
2.9 |
100 |
0 |
2:40 |
3:07:33 |
Still |
0.1 |
- |
- |
7 |
- |
Pause |
18.0 |
- |
- |
16:41 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:20 |
42.17% |
More |
800m |
5:01 |
10:05 |
42.78% |
More |
1km |
6:14 |
10:01 |
44.89% |
More |
Mile |
10:27 |
10:27 |
45.66% |
More |
5k |
38:39 |
12:26 |
43.13% |
More |
5 miles |
1:08:50 |
13:46 |
39.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:20 |
9:20 |
51.11 |
5km |
31:02 |
9:59 |
53.71 |
5M |
51:24 |
10:17 |
52.93 |
10km |
1:04:43 |
10:25 |
52.64 |
10M |
1:47:10 |
10:43 |
52.39 |
Half |
2:22:41 |
10:54 |
51.40 |
20M |
3:43:26 |
11:10 |
51.66 |
Mara |
4:57:29 |
11:21 |
51.40 |
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