Sun 24th Jan 2021 at 9:00am by noswad

Run > General

Follow User
0 👍

Time
1:51:53
Miles
9.20
Min/mi
12:10
Pacing
66.6%
WAVA
47.56
Stride(cm)
78
Cals
929
Cadence
170
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 104cal 5.96/6.53mph
2) 1m - 11:48(11:48/m) 100cal 5.09/6.43mph
3) 1m - 14:08(14:08/m) 99cal 4.25/6.97mph
4) 1m - 13:04(13:04/m) 102cal 4.59/6.91mph
5) 1m - 12:41(12:41/m) 102cal 4.73/6.82mph
6) 1m - 11:58(11:58/m) 101cal 5.02/6.26mph
7) 1m - 11:35(11:35/m) 102cal 5.18/7.24mph
8) 1m - 13:16(13:16/m) 99cal 4.52/6.59mph
9) 1m - 11:25(11:25/m) 99cal 5.25/7.18mph
10) 0.2m - 1:54(9:27/m) 21cal 6.35/7.12mph

10:04 11:48 14:08 13:04 12:41 11:58 11:35 13:16 11:25 1:54

Pace

49%

36%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.00	10:00	10:00	10:00	176 168-182
1.83	20:00	10:00	12:01	170 106-182
2.48	30:00	10:00	15:30	164 116-180
3.35	40:00	10:00	11:30	172 98-182
4.08	50:00	10:00	13:38	169 84-182
4.86	1:00:00	10:00	12:47	168 88-182
5.78	1:10:00	10:00	10:53	175 162-184
6.52	1:20:00	10:00	13:34	162 86-182
7.39	1:30:00	10:00	11:29	170 82-184
8.15	1:40:00	10:00	13:13	166 106-220
9.00	1:50:00	10:00	11:43	167 84-184
9.20	1:51:55	1:55	9:32	182 178-186

Cadence

170 (220 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.4	175	8.5	1:32:10	10:47
Walk	17.5	114	0.7	19:33	29:53
Still	0.2	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	44.09%	More
800m	4:21	8:45	51.88%	More
1km	5:41	9:09	51.75%	More
Mile	9:52	9:52	50.64%	More
5k	36:46	11:50	46.41%	More
5 miles	59:30	11:54	46.99%	More
10k	1:14:23	11:58	47.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:39	10:39	46.94
5km	35:24	11:24	48.19
5M	58:37	11:43	47.70
10km	1:13:48	11:53	47.47
10M	2:02:13	12:13	47.56
Half	2:42:44	12:25	47.00
20M	4:14:50	12:45	47.56
Mara	5:39:16	12:57	47.63

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry