Sun 24th Jan 2021 at 10:00am by wAckie Racer

Run > General

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Time
59:21
Miles
6.73
Min/mi
8:49
Pacing
92%
WAVA
57.40
Stride(cm)
109
Cals
689
Cadence
168
BPM
139
%MHR
80.5
B/mi
1221
Asc(m)
120
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 121/134bpm 86cal
2) 1m - 8:47(8:47/m) 132/142bpm 97cal
3) 1m - 8:43(8:43/m) 133/144bpm 94cal
4) 1m - 8:49(8:49/m) 138/149bpm 102cal
5) 1m - 8:34(8:34/m) 142/153bpm 102cal
6) 1m - 8:29(8:29/m) 148/162bpm 107cal
7) 0.73m - 7:15(9:58/m) 158/170bpm 101cal

8:44 8:47 8:43 8:49 8:34 8:29 7:15

Pin Map

0mi in 0

Pace

51%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:25	96 52-123	808	164 88-178	2/3
0.50	4:21	2:14	8:57	127 121-132	1137	168 168-170	2/1
0.75	6:37	2:17	9:07	122 116-125	1113	169 162-172	11/1
1.00	8:45	2:07	8:29	129 122-133	1095	170 166-174	2/6
1.25	10:52	2:07	8:28	131 122-139	1108	170 162-174	2/7
1.50	12:58	2:06	8:26	134 128-141	1130	170 166-176	2/3
1.75	15:12	2:14	8:56	131 129-136	1171	169 168-172	1/1
2.00	17:32	2:20	9:19	132 125-137	1230	168 156-174	1/3
2.25	19:43	2:11	8:44	131 129-134	1144	169 164-172	2/3
2.50	21:56	2:13	8:52	131 128-133	1162	170 168-176	4/4
2.75	24:07	2:11	8:42	132 128-136	1149	169 168-172	4/3
3.00	26:15	2:09	8:35	139 135-143	1192	170 164-176	10/4
3.25	28:24	2:09	8:37	131 130-135	1128	168 166-170	2/6
3.50	30:36	2:12	8:47	136 134-138	1194	170 168-172	4/1
3.75	32:55	2:19	9:17	141 135-146	1308	170 164-174	10/0
4.00	35:04	2:09	8:36	145 143-149	1247	170 168-174	9/1
4.25	37:11	2:07	8:29	142 137-149	1204	167 162-172	8/9
4.50	39:21	2:10	8:40	148 146-152	1283	170 166-172	8/1
4.75	41:30	2:09	8:35	140 136-149	1201	167 164-170	3/10
5.00	43:38	2:08	8:31	138 133-142	1176	168 166-170	1/4
5.25	45:38	2:01	8:03	142 134-148	1142	167 164-170	2/8
5.50	47:56	2:17	9:10	149 142-158	1365	171 162-190	16/2
5.75	50:02	2:06	8:24	154 144-162	1295	165 162-170	2/20
6.00	52:07	2:05	8:21	149 142-155	1245	169 166-172	2/4
6.25	54:26	2:19	9:16	162 152-170	1502	165 156-170	3/5
6.50	57:11	2:44	10:58	157 147-166	1721	159 140-164	3/2
6.73	59:22	2:11	9:39	158 150-164	1525	163 138-168	1/3

Heart

139/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 32m, Flat prediction 59:20

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.8%	8:47
17 4.3%	9:10
12 2.3%	8:29
11 1.4%	9:00
See your biggest climbs

Cadence

168 (190 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	168	6.7	59:08	8:49
Walk	0.4	113	0	13	13:48
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	43.28%	More
800m	4:06	8:15	49.69%	More
1km	5:11	8:20	51.28%	More
Mile	8:26	8:26	53.43%	More
5k	26:45	8:37	57.34%	More
5 miles	43:22	8:40	57.73%	More
10k	54:02	8:42	57.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	57.26
5km	26:09	8:25	58.67
5M	43:19	8:40	57.79
10km	54:32	8:47	57.39
10M	1:30:18	9:02	57.35
Half	2:00:14	9:11	56.59
20M	3:08:17	9:25	57.26
Mara	4:10:41	9:34	57.34

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