Sun 24th Jan 2021 at 9:00am by lovingtherunning

Run > General

snow

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Time
1:16:07
Miles
6.32
Min/mi
12:03
Pacing
80.6%
WAVA
47.17
Stride(cm)
78
Cals
660
Cadence
172
BPM
132
%MHR
77.3
B/mi
1593
Asc(m)
137
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:25(12:25/m) 122/141bpm 103cal
2) 1m - 12:31(12:31/m) 124/142bpm 99cal
3) 1m - 12:11(12:11/m) 129/148bpm 100cal
4) 1m - 11:19(11:19/m) 141/152bpm 106cal
5) 1m - 12:32(12:32/m) 138/155bpm 107cal
6) 1m - 11:44(11:44/m) 145/156bpm 112cal
7) 0.32m - 3:25(10:39/m) 146/152bpm 33cal

12:25 12:31 12:11 11:19 12:32 11:44 3:25

Pace

18%

12%

24%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.79	10:00	10:00	12:37	120 79-141	1515	169 132-186	15/20
1.59	20:00	10:00 +10	12:34	124 102-142	1558	170 86-186	13/14
2.38	30:00	10:00	12:39	122 101-142	1544	170 130-188	5/36
3.24	40:00	10:00	11:39	134 98-149	1560	171 132-186	17/13
4.06	50:00	10:00 +43	12:07	139 109-152	1685	175 124-186	17/21
4.86	1:00:00	10:00	12:30	137 107-155	1713	176 130-188	24/9
5.67	1:10:00	10:00 +17	12:21	139 114-153	1718	171 128-190	28/17
6.32	1:17:16	7:16	11:11	147 137-156	1645	177 138-188	14/7

Heart

132/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 39m, Flat prediction 1:15:24

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.3%	13:13
12 1.8%	11:55
10 5.4%	15:42
See your biggest climbs

Cadence

172 (190 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.5	181	5.6	1:03:34	11:32
Walk	15.9	136	0.7	12:29	17:42
Still	0.1	-	-	3	-
Pause	1.5	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	39.95%	More
800m	5:19	10:41	41.97%	More
1km	6:50	11:00	42.48%	More
Mile	11:14	11:14	43.91%	More
5k	37:20	12:01	46.16%	More
5 miles	1:00:47	12:09	46.32%	More
10k	1:15:51	12:12	46.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	52.02
5km	34:07	10:59	50.52
5M	58:25	11:41	48.20
10km	1:14:40	12:01	47.24
10M	2:07:50	12:47	45.52
Half	2:53:27	13:14	43.85
20M	4:39:47	13:59	42.84
Mara	6:19:37	14:29	41.87

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