Sun 24th Jan 2021 at 6:00am by EO

Run > General

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Time
37:18
Miles
3.76
Min/mi
9:55
Pacing
96%
WAVA
53.82
Stride(cm)
89
Cals
445
Cadence
182
BPM
140
%MHR
82
B/mi
1391
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 136/163bpm 115cal 6.04/6.37mph
2) 1m - 9:59(9:59/m) 137/143bpm 117cal 6.01/6.43mph
3) 1m - 9:54(9:54/m) 143/153bpm 120cal 6.06/6.28mph
4) 0.76m - 7:28(9:48/m) 147/154bpm 93cal 6.13/6.59mph

9:56 9:59 9:54 7:28

Pace

72%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.01	10:00	10:00	9:51	136 101-163	1341	183 118-190	10/14
2.01	20:00	10:00	10:00	137 132-142	1371	183 170-186	9/7
3.03	30:00	10:00	9:52	143 132-153	1412	182 168-188	13/10
3.76	37:18	7:18	9:55	148 142-154	1468	180 174-184	10/9

Heart

140/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 37:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (190 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	3.8	37:18	9:55
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	42.20%	More
800m	4:44	9:31	44.77%	More
1km	6:00	9:39	46.03%	More
Mile	9:46	9:46	48.29%	More
5k	30:41	9:52	53.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	55.73
5km	30:07	9:42	54.74
5M	51:20	10:16	52.41
10km	1:05:29	10:32	51.44
10M	1:51:35	11:10	49.73
Half	2:31:00	11:32	48.00
20M	4:02:34	12:08	47.01
Mara	5:28:15	12:32	46.00

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