Sun 24th Jan 2021 at 6:00am by EO
Run > General
-
Time
37:18
-
Miles
3.76
-
Min/mi
9:55
-
Pacing
96%
-
WAVA
53.82
-
Stride(cm)
89
-
Cals
445
-
Cadence
182
-
BPM
140
-
%MHR
82
-
B/mi
1391
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:56(9:56/m) 136/163bpm 115cal 6.04/6.37mph
2) 1m - 9:59(9:59/m) 137/143bpm 117cal 6.01/6.43mph
3) 1m - 9:54(9:54/m) 143/153bpm 120cal 6.06/6.28mph
4) 0.76m - 7:28(9:48/m) 147/154bpm 93cal 6.13/6.59mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.01 |
10:00 |
10:00 |
9:51 |
136 101-163 |
1341 |
183 118-190 |
10/14 |
2.01 |
20:00 |
10:00 |
10:00 |
137 132-142 |
1371 |
183 170-186 |
9/7 |
3.03 |
30:00 |
10:00 |
9:52 |
143 132-153 |
1412 |
182 168-188 |
13/10 |
3.76 |
37:18 |
7:18 |
9:55 |
148 142-154 |
1468 |
180 174-184 |
10/9 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
182 |
3.8 |
37:18 |
9:55 |
Walk |
0.0 |
118 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:15 |
42.20% |
More |
800m |
4:44 |
9:31 |
44.77% |
More |
1km |
6:00 |
9:39 |
46.03% |
More |
Mile |
9:46 |
9:46 |
48.29% |
More |
5k |
30:41 |
9:52 |
53.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:28 |
8:28 |
55.73 |
5km |
30:07 |
9:42 |
54.74 |
5M |
51:20 |
10:16 |
52.41 |
10km |
1:05:29 |
10:32 |
51.44 |
10M |
1:51:35 |
11:10 |
49.73 |
Half |
2:31:00 |
11:32 |
48.00 |
20M |
4:02:34 |
12:08 |
47.01 |
Mara |
5:28:15 |
12:32 |
46.00 |
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