Sun 24th Jan 2021 at 7:00am by meschee

Bike > General

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Time
15:49
Miles
2.48
Mph
9.4
Cals
70
BPM
102
%MHR
59.5
B/mi
649
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:28(6:28/m) 112/128bpm 39cal 9.27/19.91mph
2) 1m - 6:16(6:16/m) 93/117bpm 21cal 9.57/16.24mph
3) 0.48m - 3:05(6:21/m) 95/105bpm 10cal 9.44/15.78mph

6:28 6:16 3:05

Pace

62%

15%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	51	51 +25	8.87	121 95-128	819
0.25	1:59	1:08 +17	6.63	113 105-120	1022
0.38	4:31	2:32 +1:58	2.96	108 95-120	2193
0.50	5:27	56	8.03	109 102-115	814
0.63	6:30	1:03	7.15	109 102-115	914
0.75	7:05	35	12.83	110 104-114	515
0.88	9:11	2:06 +1:05	3.56	115 101-124	1937
1.00	10:13	1:02	7.29	116 110-121	955
1.13	11:09	56 +6	8.05	97 84-111	723
1.25	12:08	59 +17	7.60	82 74-88	647
1.38	12:59	51	8.84	97 90-106	658
1.50	13:39	40	11.19	87 84-89	466
1.63	14:51	1:11 +15	6.30	82 79-87	781
1.75	15:25	35	12.93	93 87-98	431
1.88	16:14	49	9.20	107 89-117	698
2.00	17:07	53	8.52	96 82-108	676
2.13	17:49	42	10.80	87 79-99	483
2.25	18:26	37	12.21	98 92-103	482
2.38	19:18	52	8.60	96 91-101	670
2.48	20:12	54	7.28	100 96-103	824

Heart

102/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:16	5:08	More
800m	2:53	5:48	More
1km	3:33	5:43	More
Mile	6:14	6:14	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:08	6:55
20km	1:27:00	7:00
15 miles	1:46:10	7:05
20 miles	2:23:55	7:12
40km	3:01:07	7:17
25 miles	3:02:14	7:17
42km	3:10:43	7:18
50 miles	6:19:23	7:35
56 miles	7:07:42	7:38
100 miles	13:09:48	7:54
112 miles	14:50:24	7:57

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