Sat 23rd Jan 2021 at 3:00pm by mathschick

Walk > General

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Time
14:26
Miles
0.63
Min/mi
22:55
Stride(cm)
67
Cals
58
Cadence
106
BPM
102
%MHR
53.8
B/mi
2329
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63m - 14:26(22:47/m) 102/108bpm 58cal 52/59rpm 2.63/3.42mph

14:26

Pace

69%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.43	10:00	10:00	23:07	102 91-108	2358	108 100-118
0.63	14:28	4:28	22:20	101 98-104	2256	102 94-114

Heart

102/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (118 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:24	21:43	More
800m	11:09	22:25	More
1km	14:14	22:55	More

Predictions

Dist	Time	Per Mile

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