Sat 23rd Jan 2021 at 12:00pm by Bez-head

Run > General

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Time
54:55
Miles
6.04
Min/mi
9:06
Pacing
83%
WAVA
52.12
Stride(cm)
103
Cals
764
Cadence
171
BPM
161
%MHR
94.4
B/mi
1467
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 141/154bpm 116cal 6.2/6.68mph
2) 1m - 9:32(9:32/m) 158/173bpm 131cal 6.29/6.91mph
3) 1m - 9:09(9:09/m) 160/184bpm 127cal 6.56/7.08mph
4) 1m - 9:10(9:10/m) 168/174bpm 132cal 6.55/6.91mph
5) 1m - 8:45(8:45/m) 172/177bpm 130cal 6.86/7.39mph
6) 1m - 8:23(8:23/m) 173/189bpm 125cal 7.16/7.99mph
7) 0.04m - 16(7:08/m) 172/173bpm 3cal 8.42/8.22mph

9:40 9:32 9:09 9:10 8:45 8:23 16

Pace

11%

41%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.02	10:00	10:00 +12	9:47	140 94-154	1370	171 114-176
2.01	20:00	10:00 +33	10:05	159 146-173	1602	169 118-174
3.11	30:00	10:00	9:08	162 152-184	1481	172 166-174
4.15	40:00	10:00 +28	9:34	168 153-175	1607	172 164-174
5.31	50:00	10:00	8:39	173 167-189	1495	172 166-176
6.04	56:41	6:41 +35	9:12	172 162-179	1581	174 140-182

Heart

161/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (182 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	171	6	54:35	9:19
Walk	1.0	122	0	36	32:28
Pause	2.6	-	-	1:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	42.96%	More
800m	4:10	8:22	46.19%	More
1km	5:11	8:20	48.37%	More
Mile	8:26	8:26	50.55%	More
5k	28:02	9:01	51.71%	More
5 miles	46:25	9:17	50.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	52.16
5km	27:09	8:44	53.38
5M	44:57	8:59	52.49
10km	56:36	9:07	52.05
10M	1:33:43	9:22	51.96
Half	2:04:46	9:31	51.23
20M	3:15:23	9:46	51.84
Mara	4:20:08	9:56	51.92

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