Sat 23rd Jan 2021 at 9:00am by Andrew Byrom

Run > General

Follow User
0 👍

Time
4:10
Miles
0.24
Min/mi
17:22
WAVA
19.80
Stride(cm)
67
Cals
45
Cadence
140
BPM
102
%MHR
59.9
B/mi
1779
Surface
Road

Notes & Comments

Split Summary
===
1) 0.24m - 4:10(17:27/m) 102/130bpm 45cal 3.44/6.32mph

4:10

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.24	6:05	6:05 +1:55	25:29	103 82-130	2624	144 116-180

Heart

102/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

140 (180 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	22.0	175	0.1	1:12	12:30
Walk	75.0	119	0.1	4:41	36:24
Still	0.4	-	-	1	-
Pause	2.7	-	-	10	-

Predictions

Dist	Time	Per Mile	WAVA
1M	18:55	18:55	23.43
5km	1:02:54	20:15	23.99
5M	1:44:09	20:50	23.62
10km	2:11:08	21:06	23.45
10M	3:37:09	21:43	23.42
Half	4:49:07	22:04	23.11
20M	7:32:45	22:38	23.38
Mara	10:02:47	23:00	23.42

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry