Fri 22nd Jan 2021 at 12:00pm by The great dollop

Run > Trail Run

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Time
53:43
Miles
5.23
Min/mi
10:16
Pacing
54.3%
WAVA
46.34
Stride(cm)
102
Cals
678
Cadence
154
BPM
142
%MHR
75
B/mi
1463
Asc(m)
189
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.57m - 4:46(8:24/m) 120/137bpm 84/87rpm 7.14/8.82mph
2) 0.2m - 1:52(9:13/m) 140/145bpm 83/85rpm 6.52/7.14mph
3) 0.03m - 30(18:43/m) 144/145bpm 65/81rpm 3.21/6.28mph
4) 0.43m - 3:44(8:46/m) 147/152bpm 82/85rpm 6.84/7.64mph
5) 0.52m - 4:06(7:58/m) 151/153bpm 84/87rpm 7.54/8.82mph
6) 0.62m - 5:02(8:08/m) 151/153bpm 84/87rpm 7.38/8.82mph
7) 0.19m - 1:43(9:09/m) 151/152bpm 84/85rpm 6.57/8.14mph
8) 0.03m - 1:10(34:46/m) 143/152bpm 64/85rpm 1.71/7.02mph
9) 0.13m - 1:15(9:55/m) 138/145bpm 78/87rpm 6.06/8.51mph
10) 0.31m - 2:40(8:34/m) 145/147bpm 84/87rpm 7/8.33mph
11) 0.21m - 6:11(28:56/m) 144/148bpm 50/83rpm 2.08/7.21mph
12) 0.4m - 3:07(7:51/m) 137/142bpm 84/99rpm 7.65/9.63mph
13) 0.11m - 1:24(12:27/m) 138/143bpm 74/85rpm 4.83/8.08mph
14) 0.43m - 3:31(8:15/m) 144/147bpm 84/86rpm 7.27/8.14mph
15) 0.22m - 2:07(9:26/m) 145/146bpm 80/85rpm 6.36/8.33mph
16) 0.21m - 1:59(9:23/m) 145/146bpm 82/85rpm 6.38/8.26mph
17) 0.27m - 2:26(9:00/m) 147/148bpm 81/87rpm 6.67/7.77mph
18) 0.06m - 1:04(17:53/m) 142/147bpm 58/82rpm 3.36/7.33mph
19) 0.34m - 2:44(8:08/m) 144/148bpm 83/87rpm 7.37/8.64mph
20) 0.04m - 52(23:38/m) 146/148bpm 68/81rpm 2.52/8.33mph
21) 0.35m - 3:04(8:52/m) 147/149bpm 79/85rpm 6.77/7.77mph
22) 0.05m - 57(18:25/m) 146/149bpm 63/79rpm 3.27/6.77mph
23) 0.09m - 54(10:21/m) 145/147bpm 79/82rpm 5.8/7.02mph
24) 0.09m - 1:27(16:33/m) 143/146bpm 58/78rpm 3.63/6.4mph

4:46 1:52 30 3:44 4:06 5:02 1:43 1:10 1:15 2:40 6:11 3:07 1:24 3:31 2:07 1:59 2:26 1:04 2:44 52 3:04 57 54 1:27

Pace

39%

17%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.11	10:00	10:00	8:58	133 69-150	1194	164 110-174	42/24
2.17	20:00	10:00	9:30	148 124-153	1405	165 52-174	20/33
2.84	30:00	10:00	14:49	143 131-148	2119	129 44-198	71/54
3.96	40:00	10:00	8:58	143 129-147	1282	163 104-174	24/41
4.96	50:00	10:00	9:56	145 127-149	1441	155 90-174	11/30
5.23	53:42	3:42	14:05	145 131-149	2042	133 98-164	19/1

Heart

142/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 93m, Flat prediction 49:49

Elevation Graph

Biggest Climbs (m)	Min/mi
76 14.8%	19:07
22 2.5%	9:43
22 6.2%	15:01
14 2.5%	8:17
See your biggest climbs

Cadence

154 (198 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.3	166	4.8	41:29	8:43
Walk	19.7	107	0.5	10:36	22:54
Still	3.0	-	-	1:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	43.74%	More
800m	3:51	7:44	50.43%	More
1km	5:01	8:04	50.44%	More
Mile	8:16	8:16	51.94%	More
5k	32:17	10:23	45.26%	More
5 miles	50:17	10:03	47.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	46.16
5km	30:56	9:57	47.23
5M	51:13	10:15	46.45
10km	1:04:29	10:23	46.07
10M	1:46:47	10:41	45.99
Half	2:22:10	10:51	45.36
20M	3:42:38	11:08	45.89
Mara	4:56:25	11:19	45.96

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