Fri 22nd Jan 2021 at 7:00am by Smoggy

Run > General

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Time
1:01:01
Miles
8.13
Min/mi
7:30
Pacing
87.1%
WAVA
65.31
Stride(cm)
120
Cals
745
Cadence
179
BPM
144
%MHR
80.7
B/mi
1078
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 118/135bpm 79cal
2) 1m - 7:36(7:36/m) 135/152bpm 87cal
3) 1m - 6:47(6:47/m) 146/152bpm 88cal
4) 1m - 6:50(6:50/m) 144/154bpm 84cal
5) 1m - 7:40(7:40/m) 148/155bpm 97cal
6) 1m - 7:30(7:30/m) 154/165bpm 100cal
7) 1m - 7:10(7:10/m) 151/157bpm 92cal
8) 1m - 7:29(7:29/m) 156/167bpm 100cal
9) 0.13m - 1:25(10:52/m) 153/161bpm 18cal

8:34 7:36 6:47 6:50 7:40 7:30 7:10 7:29 1:25

Pace

47%

17%

13%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.19	10:00	10:00	8:23	119 88-135	998	184 176-196
2.55	20:00	10:00	7:21	140 128-151	1028	180 176-188
4.04	30:00	10:00	6:42	145 132-154	973	180 172-192
5.36	40:00	10:00	7:36	150 140-165	1141	177 172-184
6.71	50:00	10:00	7:24	152 145-160	1126	177 174-184
8.02	1:00:00	10:00	7:36	155 145-166	1178	179 174-188
8.13	1:01:01	1:01	9:32	155 149-161	1478	176 174-180

Heart

144/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (196 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	8.1	1:00:56	7:30
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	55.02%	More
800m	3:05	6:12	63.34%	More
1km	3:56	6:20	64.75%	More
Mile	6:32	6:32	66.31%	More
5k	21:57	7:04	67.11%	More
5 miles	35:55	7:11	66.79%	More
10k	44:50	7:13	66.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	70.35
5km	21:17	6:51	69.19
5M	35:50	7:10	66.94
10km	45:28	7:19	65.90
10M	1:16:33	7:39	64.71
Half	1:42:53	7:51	63.22
20M	2:43:31	8:11	63.03
Mara	3:39:46	8:23	62.54

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