Thu 21st Jan 2021 at 6:00pm by jlucas

Run > Medium Long Run

breezy

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Time
1:37:02
Miles
13.00
Min/mi
7:28
Pacing
88.7%
WAVA
63.14
Stride(cm)
131
Cals
1143
Cadence
165
BPM
137
%MHR
80.3
B/mi
1025
Asc(m)
176
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 121/129bpm 84cal 7.78/7.95mph
2) 1m - 7:29(7:29/m) 129/133bpm 89cal 8.02/9.89mph
3) 1m - 7:17(7:17/m) 132/142bpm 86cal 8.23/9.41mph
4) 1m - 7:19(7:19/m) 136/140bpm 90cal 8.2/9.04mph
5) 1m - 7:15(7:15/m) 140/149bpm 94cal 8.27/8.64mph
6) 1m - 7:26(7:26/m) 141/146bpm 96cal 8.07/8.54mph
7) 1m - 7:23(7:23/m) 143/147bpm 95cal 8.13/8.25mph
8) 1m - 7:23(7:23/m) 144/148bpm 96cal 8.12/8.58mph
9) 1m - 7:28(7:28/m) 141/145bpm 87cal 8.03/8.29mph
10) 1m - 7:22(7:22/m) 139/144bpm 79cal 8.14/8.58mph
11) 1m - 7:21(7:21/m) 140/146bpm 77cal 8.17/8.68mph
12) 1m - 7:31(7:31/m) 142/149bpm 84cal 7.98/8.72mph
13) 1m - 8:02(8:02/m) 142/149bpm 86cal 7.47/8.85mph
14) 0m - 2(5:57/m) 144/144bpm 10.1/8.39mph

7:43 7:29 7:17 7:19 7:15 7:26 7:23 7:23 7:28 7:22 7:21 7:31 8:02 2

Pin Map

0mi in 0

Pace

69%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.31	10:00	10:00	7:39	122 73-133	934	163 156-168	20/16
2.56	20:00	10:00 +34	7:58	129 120-141	1029	164 152-170	17/26
3.95	30:00	10:00	7:12	136 130-141	979	165 162-172	16/27
5.33	40:00	10:00	7:15	140 133-148	1014	165 162-176	12/18
6.65	50:00	10:00 +11	7:36	142 136-147	1079	165 162-170	22/12
8.00	1:00:00	10:00 +3	7:24	143 136-148	1059	165 152-170	14/16
9.34	1:10:00	10:00	7:27	141 129-145	1051	165 162-170	13/16
10.69	1:20:00	10:00	7:24	139 130-146	1029	164 162-170	14/15
12.01	1:30:00	10:00	7:35	141 133-149	1069	165 156-172	18/17
13.00	1:37:56	7:56 +5	7:58	142 134-148	1132	164 156-170	20/11

Heart

137/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 176m, Range 22m, Flat prediction 1:37:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (176 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	164	13	1:37:07	7:32
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.8	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	47.58%	More
800m	3:28	6:58	53.10%	More
1km	4:24	7:04	54.61%	More
Mile	7:10	7:10	57.15%	More
5k	22:32	7:15	61.88%	More
5 miles	36:40	7:20	61.80%	More
10k	45:47	7:22	61.76%	More
10 miles	1:14:25	7:27	62.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	64.07
5km	21:17	6:51	65.51
5M	35:14	7:03	64.32
10km	44:22	7:08	63.74
10M	1:13:29	7:21	63.55
Half	1:37:49	7:28	62.64
20M	2:33:11	7:40	63.38
Mara	3:23:57	7:47	63.48

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