Thu 21st Jan 2021 at 6:00am by EO

Run > General

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Time
20:27
Miles
2.00
Min/mi
10:14
Pacing
94%
WAVA
50.58
Stride(cm)
89
Cals
241
Cadence
178
BPM
136
%MHR
79.4
B/mi
1389
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 136/146bpm 117cal 5.97/6.57mph
2) 1m - 10:21(10:21/m) 141/149bpm 124cal 5.8/6.12mph
3) 0m - 2(8:38/m) 134/134bpm 6.95/5.36mph

10:03 10:21 2

Pace

19%

65%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	10:00	10:00	10:00	132 77-146	1320	180 118-186	11/14
1.97	20:00	10:00	10:20	141 132-148	1456	175 170-178	17/14
2.00	20:27	27	12:25	135 134-136	1676	175 174-176	0/1

Heart

136/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 5m, Flat prediction 20:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (186 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	178	2	20:21	10:11
Walk	0.5	118	0	6	14:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	41.27%	More
800m	4:47	9:38	44.20%	More
1km	6:02	9:42	45.80%	More
Mile	9:54	9:54	47.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	50.19
5km	33:30	10:47	49.21
5M	57:05	11:25	47.13
10km	1:12:49	11:43	46.26
10M	2:04:05	12:25	44.72
Half	2:47:55	12:49	43.16
20M	4:29:44	13:29	42.27
Mara	6:05:01	13:56	41.37

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