Thu 21st Jan 2021 at 3:00pm by Honley Lion

Run > General

drizzle
windy
cold

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Time
1:13:46
Miles
8.11
Min/mi
9:06
Pacing
79%
WAVA
59.48
Stride(cm)
97
Cals
811
Cadence
183
BPM
130
%MHR
66.5
B/mi
1180
Surface
Road

Notes & Comments

Wilshaw, Meltham

Split Summary
===
1) 1m - 9:43(9:43/m) 121/128bpm 103cal 6.18/7.18mph
2) 1m - 11:03(11:03/m) 122/139bpm 112cal 5.43/7.12mph
3) 1m - 8:40(8:40/m) 126/132bpm 92cal 6.92/7.93mph
4) 1m - 8:19(8:19/m) 131/136bpm 95cal 7.21/7.99mph
5) 1m - 7:51(7:51/m) 137/146bpm 94cal 7.64/8.22mph
6) 1m - 9:22(9:22/m) 133/141bpm 104cal 6.4/7.87mph
7) 1m - 8:19(8:19/m) 136/170bpm 91cal 7.22/8.04mph
8) 1m - 9:27(9:27/m) 138/148bpm 108cal 6.35/7.76mph
9) 0.11m - 1:03(9:54/m) 141/145bpm 12cal 6.06/7.39mph

9:43 11:03 8:40 8:19 7:51 9:22 8:19 9:27 1:03

Pace

11%

25%

34%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.03	10:00	10:00	9:40	120 89-127	1161	184 122-196
1.92	20:00	10:00	11:17	121 101-139	1366	171 120-194
3.05	30:00	10:00 +11	8:49	126 106-132	1111	189 134-204
4.26	40:00	10:00	8:17	132 123-137	1093	191 124-212
5.43	50:00	10:00	8:34	134 110-145	1147	187 132-200
6.59	1:00:00	10:00	8:38	135 107-170	1166	186 110-204
7.66	1:10:00	10:00	9:18	136 111-148	1264	176 116-202
8.10	1:13:57	3:57	8:57	142 134-145	1270	189 124-198

Heart

130/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (212 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.9	190	7.4	1:02:48	8:27
Walk	15.0	124	0.7	11:07	16:33
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	49.64%	More
800m	3:45	7:32	57.05%	More
1km	4:42	7:34	59.25%	More
Mile	7:45	7:45	61.15%	More
5k	25:53	8:20	62.39%	More
5 miles	42:23	8:29	62.34%	More
10k	54:04	8:42	61.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	61.53
5km	26:11	8:26	61.69
5M	43:46	8:45	60.36
10km	55:20	8:54	59.74
10M	1:32:29	9:15	59.23
Half	2:03:47	9:27	58.17
20M	3:15:27	9:46	58.38
Mara	4:21:36	9:59	58.16

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