Thu 21st Jan 2021 at 2:00pm by Dave Kelly
Run > General
-
Time
35:04
-
Miles
5.06
-
Min/mi
6:56
-
Pacing
72.8%
-
WAVA
69.22
-
Stride(cm)
123
-
Cals
475
-
Cadence
189
-
BPM
147
-
%MHR
79.6
-
B/mi
1020
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:29(7:29/m) 139/145bpm 97cal 8.01/8.93mph
2) 1m - 6:44(6:44/m) 147/151bpm 92cal 8.91/9.37mph
3) 1m - 6:46(6:46/m) 149/151bpm 93cal 8.86/9.25mph
4) 1m - 6:54(6:54/m) 149/151bpm 94cal 8.71/9.52mph
5) 1m - 6:47(6:47/m) 152/159bpm 94cal 8.85/11.1mph
6) 0.06m - 23(6:48/m) 157/158bpm 5cal 8.82/8.72mph
7:29 6:44 6:46 6:54 6:47 23
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.24 |
10:00 |
10:00 +53
|
8:05 |
140 78-147 |
1132 |
187 92-198 |
2.72 |
20:00 |
10:00 |
6:43 |
149 145-151 |
1001 |
190 174-196 |
4.18 |
30:00 |
10:00 |
6:51 |
149 147-152 |
1021 |
188 92-196 |
5.06 |
36:19 |
6:19 +22
|
7:14 |
153 141-159 |
1108 |
190 94-206 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.7 |
189 |
5 |
35:28 |
7:05 |
Walk |
2.2 |
96 |
0.1 |
48 |
15:02 |
Still |
0.1 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:29 |
51.61% |
More |
800m |
3:16 |
6:35 |
59.68% |
More |
1km |
4:07 |
6:37 |
61.98% |
More |
Mile |
6:39 |
6:39 |
65.08% |
More |
5k |
21:02 |
6:46 |
70.02% |
More |
5 miles |
34:51 |
6:58 |
68.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:07 |
6:07 |
70.74 |
5km |
20:45 |
6:41 |
70.97 |
5M |
34:37 |
6:55 |
69.30 |
10km |
43:45 |
7:02 |
68.49 |
10M |
1:13:00 |
7:18 |
67.86 |
Half |
1:37:37 |
7:27 |
66.63 |
20M |
2:33:55 |
7:42 |
66.96 |
Mara |
3:25:50 |
7:51 |
66.77 |
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